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… and drains clean to prevent water from building up and creating moisture inside. Avoid problems from heat sources. … and drains clean to prevent water from building up and creating moisture inside. Avoid problems from heat sources. …

Osteoarthritis

… Self-care includes exercise and activity, staying at a healthy weight, putting ice or heat on a sore joint, and … these same steps may keep it from getting worse. Stay at a healthy weight or lose weight if you need to. Extra weight … It may include: Getting rest. Being active. Staying at a healthy weight. Putting ice or heat on a sore joint. Using …

Physical activity when planning a pregnancy

… Regular physical activity will help you to: maintain a healthy body weight, builds stronger muscles control blood …

Healing Touch

… touch starts with the idea that people are naturally healthy. The way people live and think may disturb their … touch starts with the idea that people are naturally healthy. The way people live and think may disturb their …

Hip Bursitis or Tendon Injury Preventing Pain

… during work, play, or daily activities: Reach and stay at a healthy weight. Wear well-cushioned shoes, and avoid high … during work, play, or daily activities: Reach and stay at a healthy weight. Wear well-cushioned shoes, and avoid high …

Assess Your Tobacco Use

… find it easier to decide to quit using tobacco if you find healthy alternatives that replace your habitual tobacco use. … find it easier to decide to quit using tobacco if you find healthy alternatives that replace your habitual tobacco use. …

Pregnancy Relationship Changes

… counsellor before or after the birth. It helps them make a healthy transition from "couple" to "family" or from … counsellor before or after the birth. It helps them make a healthy transition from "couple" to "family" or from …

Tension Headaches

… your triggers, you may be able to prevent headaches. Find healthy ways to deal with stress. Headaches are most common … read, or use the computer. Use a warm, moist towel or a heating pad set on low to relax tight shoulder and neck … your triggers, you may be able to prevent headaches. Find healthy ways to deal with stress. Headaches are most common …

Compression Stockings How to Use Them

Ganglions

Tips for Reducing Indoor Pollutants in Your Home