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Health topics
… sugar levels in your target range. You'll have to make some healthy changes to your daily habits. For example, you may … lean sources of protein, and vegetables. Get enough fibre. Eating fewer calories and exercising more can help you lose … or want to know more about diabetes. Learn more Sick-Day Guidelines for People With Diabetes Treating Low Blood Sugar …
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… procedure along with taking medicines and having a heart-healthy lifestyle to help prevent a stroke. Don't have a … can help reduce the risk of stroke include: Not smoking. Eating heart-healthy foods. Being active. Your doctor can … al. (2021). Society for Vascular Surgery clinical practice guidelines for management of extracranial cerebrovascular …
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… people at high risk of a heart attack or stroke to help lower their risk. But taking aspirin isn't right for most … are important whether you take aspirin or not. They include eating healthy foods, getting regular exercise, staying at a …
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… help prevent a stroke. You will still need to have a heart-healthy lifestyle. This lifestyle includes eating healthy foods, being active, staying at a healthy … health. Citations Meschia JF, et al. (2014). Guidelines for the primary prevention of stroke: A statement …
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… blood pressure. Our topics cover lifestyle changes that can lower blood pressure, such as eating better, being active, and losing weight. You will … Artery Disease and Alcohol DASH Diet Sample Menu Heart-Healthy Eating Heart-Healthy Eating: Fish and Fish Oil …
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… blood pressure at an early age. Or maybe medicine doesn't lower your blood pressure. How is it diagnosed? Your doctor … and the risk of blood clots. You can also follow a heart-healthy lifestyle. Eating heart-healthy foods, being active, and not smoking …
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… most women can control their blood sugar and have healthy babies. Blood sugar levels usually go back to normal … readings). You have symptoms of low blood sugar, such as: Sweating. Feeling nervous, shaky, and weak. Extreme hunger and … Citations Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Diabetes and …
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… can lead to sudden heart failure . Triggers include eating too much salt, missing a dose of medicine, and … ate or did that could have triggered these changes. Limit sodium Sodium causes your body to hold on to extra water. … citrate, and sodium bicarbonate (baking soda). If you are eating at a restaurant, you can sometimes ask for food …
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… 12, 2024 Overview Knowing how to plan meals, shop for healthy foods, and prepare foods are important food skills. … Healthier grocery shopping (Government of Canada) Healthy Eating: Making Healthy Choices When You Shop Meals and … Market Nutrition Coupon Program A coupon program helping lower-income pregnant people, families and seniors access …
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… pressure is. Your doctor may recommend lifestyle changes to lower your blood pressure. Lifestyle changes include eating healthy with the DASH diet, losing weight, being active, …
