2092 results found
Health topics
… Healthy Eating Basics: Cooking On this page: Overview Overview Knowing a few simple cooking methods can help with healthy eating. And trying the methods for yourself at home … edges. What to roast. Try vegetables like broccoli, cauliflower, Brussels sprouts, potatoes, carrots, asparagus, and …
Health topics
… Heart Failure: Eating a Healthy Diet On this page: Overview Related … you make needed dietary changes by providing meal-planning guidelines that are realistic and specifically tailored to …
Health topics
… Healthy Eating: Staying With Your Plan Actionset Overview Eating one … goals in mind, like controlling your high blood pressure or lowering your cholesterol. Are those goals the same today? … pressure, a small step would be to limit the amount of sodium in your diet by cutting down on the amount of …
Health topics
… Healthy Eating: Making Healthy Choices When You Shop Actionset … foods, such as cut-up, bagged, fresh vegetables or lower-calorie or lower-sodium frozen foods. Shop healthy. At the store, use the …
Health topics
… Healthy Eating: Starting a Plan for Change Actionset Overview If you have decided to start a healthy eating plan, congratulations! Making that decision … 6 to 12 months. For example, your long-term goal may be to: Lower your blood pressure and/or cholesterol. Reach a …
Health topics
… Quick Tips: Healthy Eating on a Budget On this page: Get started Related … a farmer's market or a produce stand. Prices are sometimes lower there than at the grocery store. Many fruit orchards …
Health topics
… Healthy Eating: Overcoming Barriers to Change Actionset Overview … your barriers are. What has stopped you from changing your eating habits in the past? What do you think might stop you … are and how you can get around them can help you reach your healthy eating goals. When you hit a barrier, get …
Health topics
… HIV: Why Healthy Eating Matters On this page: Overview Overview Eating a nutritious, balanced diet is an important part of … maintain lean muscle mass while fighting HIV. Maintaining a healthy weight can be a challenge because weight loss is …
Health topics
… Healthy Eating: Taking Calcium and Vitamin D Actionset Overview Bone … can slow bone loss and could even prevent osteoporosis by eating a diet rich in calcium and vitamin D and taking a … … Healthy Eating Taking Calcium and Vitamin D …
Health topics
… Sodium Record On this page: Overview Overview Use a form to record the sodium content of the foods you eat or drink each day. This … see whether you are getting the prescribed daily amount of sodium in your diet. Make a chart with 3 columns and as many …
