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… for ways to reduce the amount of stress in your life. Learn healthy ways to relieve stress and reduce its harmful … be able to get rid of stress, but you can look for ways to lower it. You might try some of these ideas: Learn better … neck and/or tight shoulders. Back pain. Fast breathing. Sweating, and sweaty palms. An upset stomach, nausea, or …
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… a nap instead of going for a walk," Sally says. And her eating habits changed. "I went from eating healthy foods to choosing comfort foods like macaroni and … foods." These changes have helped Sally lose weight and lower her cholesterol and blood sugar levels. And they have …
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… adults. It's a lifelong disease. But with treatment and a healthy lifestyle, people can live a long and healthy life. … vision. Common symptoms of low blood sugar include: Sweating. Shakiness. Weakness. Hunger. Confusion. If you wait … to reduce the risk of birth defects. Learn more Sick-Day Guidelines for People With Diabetes Treating Low Blood Sugar …
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… throat. Your toddler may also be irritable. To support a healthy recovery: Let your toddler rest Keep the room … the right amount. Call HealthLink BC at 8-1-1 for guidelines if needed. Useful resources Croup Ear infections …
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… No. 00-4084). Available online: http://www.nhlbi.nih.gov/guidelines/obesity/prctgd_c.pdf . What does your score mean? … start taking steps toward lowering your risk. Explore more Healthy Eating: Overcoming Barriers to Change Weight Management …
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… can be used to help you manage how you eat. Follow these guidelines. Half the plate is vegetables and fruits. … can be used to help you manage how you eat. Follow these guidelines. Half the plate is vegetables and fruits. …
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… negative or critical of yourself. Set short-term goals for healthy eating habits and exercise. List the benefits Continually … diabetes will interfere with my plans for the future. This lowers my risk for problems with my heart, eyes, feet, and …
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… Melanoma On this page: Health Tools Cause Lowering Your Risk Symptoms What Happens When to Call a … when you first notice pain, before it becomes severe. Eat healthy food. If you do not feel like eating, try to eat food that has protein and extra calories …
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… find advice on some of the issues you may be considering. Healthy pregnancy Learn about the steps you can take towards a healthy pregnancy: Preparing for a healthy pregnancy Physical activity Being active every day …
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… and help make family decisions. Encourage them to eat healthy foods , and emphasize the importance of a healthy lifestyle. Get the stress out Finding ways to get … 2 to 5 Years Growth and Development, Ages 6 to 10 Years Healthy Habits for Kids Helping Your Child Build Inner …
