2092 results found
Health topics
… Cholesterol Treatment Guidelines On this page: Overview Overview The goal in treating cholesterol is to lower your chance of having a heart … footnote 1 The two main types of treatment are: Heart-healthy lifestyle. Medicines called statins. The way you …
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… Healthy aging Last updated January 25, 2024 As you enter … changes to your body or mind. Learn how to plan for a healthy life in the coming decade and improve your … On this page: What is healthy aging? Staying active Healthy eating Mental well-being Preventive health and safety Your …
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… Eating habits Last updated December 6, 2024 Overview Eating … what, where, when, why and how people eat. Learn about healthy eating habits and how to make lifelong positive changes to improve your health. Healthy eating habits Read about healthy eating habits and …
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… Healthy Muscles On this page: Overview … Less body fat. Stronger bones. Better posture and balance. Lower blood sugar. Less stress. Fewer body aches. More … for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
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… Healthy Aging On this page: Overview Health Tools Normal … notice changes in sexual function. It's normal to have a slower sexual response. Most vital organs gradually become … meaningful activity in your daily life, such as learning, creating, working, and volunteering. Be social. Stay in touch …
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… Emotional Eating On this page: Overview Overview … need or want. Emotional eating can interfere with making healthy food choices. And it can keep you from getting to a healthy weight and staying there. What are the signs of …
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… Eating Journal On this page: Overview … out of true hunger and how that feels. Healthy Eating Healthy Eating: Recognizing Your Hunger Signals Weight …
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… Eating disorders Last updated June 1, 2021 An eating disorder is a type of mental illness that involves unhealthy thoughts and behaviours towards food, weight, and …
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… Eating Protein On this page: Overview … have some amino acids, and grains have other amino acids. Eating these different types of food throughout the day will … have some amino acids, and grains have other amino acids. Eating these different types of food throughout the day will …
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… Heart-Healthy Lifestyle On this page: Overview … heart and blood vessels healthy. This lifestyle can help lower your risk of a heart attack and stroke. It can also … Life Fitness: Getting and Staying Active Healthy Muscles Eating healthy foods Developing a Plan for Healthy Eating …
