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Depression in Children and Teens

… usually enjoy. They may have changes in their sleeping or eating patterns. They might also think about death or … part of treating depression. It includes regular exercise, healthy eating, and getting enough sleep. How can you help … a child or teen? There are some things you can do to help lower the chance of your child's depression coming back. Be …

Missed Periods and Endurance Training

… to contribute to amenorrhea. Exercising a lot without eating enough can cause you to have low body fat. And some … (not having menstrual periods), and osteoporosis. Healthy lifestyle changes can help prevent female athlete triad. Eat a healthy, balanced diet. Exercise in moderation. And tell …

Signs That Your Baby Is Getting Enough Breast Milk

… Information Overview You can be reassured that your baby is eating enough and is well nourished when he or she: Shows an … not a problem, as long as the baby seems comfortable and is healthy and growing and as long as the stools are not hard. … in weight, length, and head size. Your baby should appear healthy and happy with good muscle tone, healthy skin, and …

Getting Enough Folic Acid Folate

Teens With Diabetes Issues for Parents

… behaviours include going to bed late, sleeping late, and eating meals at varying times. These behaviours combined … it hard for teens to follow a balanced diet and stay at a healthy weight. Teens may try to control their weight by … care. A registered dietitian can help your teen build a healthy meal plan. Don't overreact to high blood sugar …

Vision Screening and Eye Exams for Adults

… Ophthalmological Society evidence-based clinical practice guidelines for the periodic eye examination in adults in … Accessed July 19, 2020. Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Retinopathy. … Ophthalmological Society evidence-based clinical practice guidelines for the periodic eye examination in adults in …

Respiratory Problems Age 12 and Older

… system (nose, mouth, sinuses, and throat) or the lower bronchial tubes and lungs. Upper respiratory system … system problems Do you have shaking chills or very heavy sweating? Shaking chills are a severe, intense form of shivering. Heavy sweating means that sweat is pouring off you or soaking …

Insomnia Should I Take Sleeping Pills

… problems such as depression , anxiety , and sleep apnea . Treating these conditions may get rid of your sleep problem. … way to relax your body. Breathing deeply is another way. Healthy thinking with cognitive behavioural therapy . Healthy thinking, or balanced thinking, is a way to help you …

Setting Goals

… Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you … Fitness: Getting and Staying Active Healthy Eating Weight Management Current as of: October 20, …

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