2092 results found
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… Plant-based eating Last updated December 9, 2024 Overview Many healthy eating patterns contain mostly plant-based foods. … diet. Learn more about plant-based eating: Plant-based diet guidelines Mediterranean diet Vegetarian diets Vegan diet …
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… Importance of Personal Relationships for Lowering Stress On this page: Overview Overview Healthy personal relationships can provide support and help … Policy . Learn how we develop our content . … Overview Healthy personal relationships can provide support and help …
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… A healthy aging brain Last updated September 19, 2024 Overview … Improving Your Sleep Eat smart for a healthier brain Eating a well-balanced diet helps to keep your brain … please visit: ParticipACTION: Canadian 24-Hour Movement Guidelines Physical activity tips for older adults (65 years …
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… Healthy Habits for Kids On this page: Health … hard to break. That's why the sooner in life we build good, healthy habits, the easier it is to keep them and stay as … more likely to get those habits. If your habits are healthy—eating a balanced diet, getting regular exercise, looking …
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… Guidelines for Lung Cancer Screening On this page: Overview … it may not find all lung cancers. Lung cancer screening may lower the risk of dying from lung cancer in a small number … DOI: 10.1503/cmaj.151421. Accessed December 10, 2019. … Guidelines for Lung Cancer Screening …
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… Preparing for a Healthy Pregnancy On this page: Overview … you get pregnant, you can help make your pregnancy as healthy as possible. Take these steps: See a doctor or … vitamin. Make sure it has 0.4 mg folic acid. This will lower the chance of having a baby with a birth defect. Keep …
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… Binge Eating Disorder On this page: Health Tools … to help you: Reduce your number of eating binges. Develop healthy eating and exercise habits. Deal with shame or guilt about your eating disorder. Develop a healthy view of yourself and your body. You also may need …
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… Night Eating Syndrome On this page: What is night eating syndrome? Night eating syndrome is a condition in which people eat large …
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… Change Your Outlook to Lower Your Stress On this page: Getting Started Related … Heather Quinn MD - Family Medicine … Change Your Outlook to Lower Your Stress …
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… Sick-Day Guidelines for People With Diabetes On this page: Overview … They also make it hard for insulin or other medicines to lower your blood sugar. Sick-day guidelines Work with your … your diabetes medicine, even if you vomit and have trouble eating or drinking. If you are vomiting and can't take your …
