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Proper Sitting for a Healthy Back

… Proper Sitting for a Healthy Back On this page: Overview Overview Slouching puts stress on your lower back. Slumping or slouching on its own may not cause … move around, and stretch frequently. Consider varying your seating arrangement: A kneeling chair helps tilt your hips …

Caregiving Helping Someone With Eating

… Caregiving: Helping Someone With Eating On this page: Overview Overview A … Care for Older Adults Difficulty Swallowing (Dysphagia) Healthy Eating and Older Adults Stroke Recovery: Coping With … Care for Older Adults Difficulty Swallowing (Dysphagia) Healthy Eating and Older Adults Stroke Recovery: Coping With …

Heart Failure Track Your Weight Food and Sodium

… Heart Failure: Track Your Weight, Food, and Sodium On this page: Overview Overview Use this form to record the sodium content of the foods you eat or drink each day. This … record will help you see whether you are getting too much sodium in your diet. Use the Nutrition Facts on food labels …

Modify Recipes for a Heart-Healthy Diet

… Modify Recipes for a Heart-Healthy Diet On this page: Overview … broiling, steaming, poaching, or grilling your food. Eating convenience foods (canned soups, TV dinners, frozen … Remove skin from chicken. Healthy Diet Guidelines for a Healthy Heart Healthy Eating: Eating …

Healthy physical activity in pregnancy

… Healthy physical activity in pregnancy Last updated August … Back pain in pregnancy Exercise during pregnancy … Healthy physical activity in pregnancy …

Jeremys Story Focusing on Eating Habits

… Jeremy's Story: Focusing on Eating Habits On this page: Jeremy's Story Jeremy's Story … up being active and involved in sports. But he never gave healthy eating too much thought until he found himself … items that he knows are healthier. He orders salads and lower-fat sandwiches instead of hamburgers, and he drinks …

COPD Keeping Your Diet Healthy

… COPD: Keeping Your Diet Healthy Actionset Overview If you have COPD, you may have … appetite or feel too tired to prepare and eat meals. But eating regularly and eating healthy foods is important. … that cause gas. These foods include onions, broccoli, cauliflower, cabbage, and beans. Avoid foods that are hard to …

Eating Well During Cancer Treatment

… Eating Well During Cancer Treatment On this page: Overview … people who have cancer may be very different from normal healthy eating guidelines. Visit the Canadian Cancer Society's website at …

Healthy baby hearing and vision

… Healthy baby hearing and vision Last updated August 10, 2013 … are developing? Here are some things to keep in mind. … Healthy baby hearing and vision …

Healthy Attitudes Toward Food and Exercise

… Healthy Attitudes Toward Food and Exercise On this page: … many ways that adults can help children and teens develop a healthy approach to food and exercise. Avoid punishing or … your children with food. Be a good role model for healthy eating and exercising. Be a good role model by having a …