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… breath. Or see if you can feel the bump-bump of its heart beating against your hand. As you do this, take deep, steady … breath. Or see if you can feel the bump-bump of its heart beating against your hand. As you do this, take deep, steady …
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… Before going to bed try: Taking a warm, relaxing bath Eating a snack with a warm drink Using extra pillows for …
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… recent change in my normal routine (for example, sleeping, eating, recent death of a loved one, divorce)? Health … help treat your condition. What do I need to change? How? Eating: Sleeping: Exercise: Other: What home treatment do I … recent change in my normal routine (for example, sleeping, eating, recent death of a loved one, divorce)? Health …
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… driving too fast. Using alcohol or drugs. Having changes in eating or sleeping patterns, such as eating less or sleeping more than usual. Not everyone who's … driving too fast. Using alcohol or drugs. Having changes in eating or sleeping patterns, such as eating less or sleeping …
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… to improve your health. Actionsets are designed to help people take an active role in managing a health condition. … mainly by building materials. Acrolein. This comes from heating cooking oil to high temperatures. It also comes from … webpage on PCBs at www.canada.ca/en/health-canada/services/healthy-living/your-health/envi… for more information. …
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… Get started Health Tools Get started As people age, they lose muscle strength, which can make them … Fitness: Getting and Staying Active Healthy Muscles Osteoarthritis: Exercising With Arthritis … Fitness: Getting and Staying Active Healthy Muscles Osteoarthritis: Exercising With Arthritis …
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… Overview Overview Older adults and people with long-term diseases often need to take a lot of … make sure each of them has your list. Healthy Aging Questions to Ask About Your Medicines Reducing … make sure each of them has your list. Healthy Aging Questions to Ask About Your Medicines Reducing …
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… regularly is an important way to help keep their skin healthy. It can help prevent infections, and it's a good … can, try to let the person choose when they bathe. Younger people who have no problems with blood flow can bathe more … regularly is an important way to help keep their skin healthy. It can help prevent infections, and it's a good …
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… Should I Have Surgery? Actionsets are designed to help people take an active role in managing a health condition. … and your symptoms. It also depends on whether your knee was healthy when the tear happened, or if your knee already had … (MRI or Arthroscopy)? Treatment Overview Your choices for treating a torn meniscus are: Treatment without surgery. This …
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… Stay connected to your family, friends, and other caring people in your life. Get regular exercise. It can help you … how you feel after you breathe this way. Caution: Some people get dizzy the first few times they try roll … Stay connected to your family, friends, and other caring people in your life. Get regular exercise. It can help you …
