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Health topics
… page: Overview Overview Get started on healthy eating If you're trying to eat in healthier ways, you may … your day and week. Moderate exercise is safe for most people. But it's always a good idea to talk to your doctor …
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… many things can make it more likely. These things include eating too much food that contains saturated fat and having … numbers alone. Lifestyle changes include: Eating heart-healthy foods. Losing weight if you need to, and staying at … . When to have a cholesterol test Doctors use different guidelines to decide when a person should have a cholesterol …
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… Loralie makes sure that the cafeteria has plenty of healthy choices. But until recently, she didn't take … of the healthy choices for her own meals. Loralie's eating habits had caused her to gain weight, and her blood … change their eating habits. She says that seeing other people succeed helped convince her that she could do it too. …
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… sugar levels in your target range. You'll have to make some healthy changes to your daily habits. For example, you may … lean sources of protein, and vegetables. Get enough fibre. Eating fewer calories and exercising more can help you lose … or want to know more about diabetes. Learn more Sick-Day Guidelines for People With Diabetes Treating Low Blood Sugar …
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… in food and nutrition care. They help people stay healthy, get better, live with illness or disability and … Dietitians must keep up with the latest research, practice guidelines, skills, and therapies in their field. You'll … a dietitian Dietitians advise people of all ages on healthy eating and nutrition practices to support their overall …
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… (carbs) you eat is an important part of planning healthy meals when you have diabetes. Carbs raise blood … "save up" your daily allowance of carbs to eat at one meal. Eating a balanced diet Here are some tips for eating a healthy, balanced diet when you count carbs. Work with a …
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… Wearing a mask can be a little uncomfortable at times. Most people would probably agree that it takes some getting used … people from germs that could make them seriously ill. Even healthy people can get very sick from infections. Anyone, … off your mask outside, as long as you follow public health guidelines. You might be less likely to drink enough water …
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… Overview How do you make healthy food choices when trying to lose weight? There are many ways to make changes to your eating habits to help with weight loss. Choose foods from … Department of Health and Human Services (2020). Dietary Guidelines for Americans, 2020–2025 , 9th ed. December 2020. …
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… she: Is overweight . Does not exercise much. Does not eat healthy foods. Has a family history of high cholesterol. … high cholesterol Your doctor may ask that your child eat healthy foods, lose extra weight, and be more active. Work … Cholesterol Citations Expert Panel on Integrated Guidelines for Cardiovascular Health and Risk Reduction in …
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… most women can control their blood sugar and have healthy babies. Blood sugar levels usually go back to normal … readings). You have symptoms of low blood sugar, such as: Sweating. Feeling nervous, shaky, and weak. Extreme hunger and … Citations Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Diabetes and …
