2801 results found
Health topics
… Eating habits Last updated December 6, 2024 Overview Eating habits include what, where, when, why and how people eat. Learn about healthy eating habits and how to make lifelong positive …
Health topics
… Healthy aging Last updated January 25, 2024 As you enter … changes to your body or mind. Learn how to plan for a healthy life in the coming decade and improve your … On this page: What is healthy aging? Staying active Healthy eating Mental well-being Preventive health and safety Your …
Health topics
… Healthy Aging On this page: Overview Health Tools Normal … How much and how well you sleep will likely change. Most people start to need reading glasses around age 40, and many … meaningful activity in your daily life, such as learning, creating, working, and volunteering. Be social. Stay in touch …
Health topics
… Healthy Muscles On this page: Overview … notice that you can do more and more of each exercise. Some people will see a change in the way their muscles look. But … for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
Health topics
… Emotional Eating On this page: Overview Overview … need or want. Emotional eating can interfere with making healthy food choices. And it can keep you from getting to a healthy weight and staying there. What are the signs of …
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… Eating Journal On this page: Overview … out of true hunger and how that feels. Healthy Eating Healthy Eating: Recognizing Your Hunger Signals Weight …
Health topics
… Eating disorders Last updated June 1, 2021 An eating disorder is a type of mental illness that involves unhealthy thoughts and behaviours towards food, weight, and … from across BC. Learn more about resources and support for people of all ages with eating disorders or disordered …
Health topics
… Eating Protein On this page: Overview … have some amino acids, and grains have other amino acids. Eating these different types of food throughout the day will … have some amino acids, and grains have other amino acids. Eating these different types of food throughout the day will …
Health topics
… Alcohol and young people Last updated July 1, 2024 Any amount of alcohol use comes with risks. The risks are even higher for young people. Alcohol is a leading cause of death and social issues in young people. It’s safest for young people to delay drinking for …
Health topics
… Plant-based eating Last updated December 9, 2024 Overview Many healthy eating patterns contain mostly plant-based foods. … diet. Learn more about plant-based eating: Plant-based diet guidelines Mediterranean diet Vegetarian diets Vegan diet …
