2910 results found
Health topics
… Healthy Eating: Getting Support When Changing Your Eating Habits … support in making this change? Having the support of people close to you is an important part of change. It … together tend to eat healthier foods and be closer to a healthy weight than those who don't. You may be able to talk …
Health topics
… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many of us are not at a healthy weight is because, somewhere along the line, we … your body needs now, and worry about later, later. Some people find that it's easier to eat several small meals …
Health topics
… Heart-Healthy Eating: Fish and Fish Oil On this page: Overview Related … fatty acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements are another way to get … and Triglycerides: Eating Fish and Fish Oil Healthy Diet Guidelines for a Healthy Heart Heart-Healthy Eating High …
Health topics
… Healthy Eating in Children: Problems Caused by Poor Nutrition On … habits don't get the amounts of nutrients they need for healthy growth and development. This can lead to being … hip development or bone growth in the legs. Gallstones. Early puberty. Polycystic ovary syndrome. This is a hormone …
Health topics
… Dawn's Story: From Dieting to Healthy Eating Habits On this page: Dawn's Story Dawn's Story Dawn … think to herself, "That might be a good idea for other people, but it doesn't work for me." Changing her thinking …
Health topics
… Policies and guidelines Overview Many different groups play an important role in healthy eating and healthy lifestyle education, planning and …
Health topics
… Healthy Eating in Children: Things That Influence Food Choices On … Overview Children may develop poor eating habits for several reasons, including: Available food … Food marketing. Marketing creates a desire for less-than-healthy foods. Foods advertised during children's TV shows …
Health topics
… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like … but they can have a lot of saturated fat and cholesterol. Eating too much of these unhealthy fats could lead to high …
Health topics
… How to Eat Healthy When You're Home All The Time On this page: Getting … feel like food is always close by. This can make healthy eating harder to do—and getting out for takeout foods a … flavour by changing an herb or spice. Share food with other people. If you like cooking and baking, don't stop! Divvy up …
Health topics
… Cholesterol Treatment Guidelines On this page: Overview Overview The goal in treating cholesterol is to lower your chance of having a heart … footnote 1 The two main types of treatment are: Heart-healthy lifestyle. Medicines called statins. The way you …
