2910 results found
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… of osteoporosis and possibly colon cancer. But for some people, HT may increase the risk of breast cancer, stroke, … HT that you can do to help. The first step is to have a healthy lifestyle. This can reduce your symptoms and also … hot flashes and mood symptoms. Soy. Some people feel that eating soy helps even out their menopause symptoms. Yoga or …
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… and ask questions about your back and overall health. Most people don't need any tests right away. But if your pain … low back pain. Exercise and be active to keep your back healthy and strong. Learn how to lift objects safely to … that protect your back. Wear low-heeled shoes. Stay at a healthy weight to avoid excess strain on your lower back. If …
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… names on the ingredient label, which makes it hard for people to identify them in the foods they buy. If you want … diet, talk with a registered dietitian. Healthy Eating Current as of: March 1, 2023 Author: …
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… in half. Going for regular, brisk walks in combination with healthy eating, can also help you to stay within a healthy weight … more walking into your routine. Make every step count Most people take between 4000 and 6000 steps during an average …
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… vol. 3, pp. 2655–2694. Philadelphia: Saunders. AUA Practice Guidelines Committee (2010). AUA guideline on management of … (BPH). Available online: http://www.auanet.org/content/guidelines-and-quality-care/clinical-guid… . Current … vol. 3, pp. 2655–2694. Philadelphia: Saunders. AUA Practice Guidelines Committee (2010). AUA guideline on management of …
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… new ways to cope with it next time. Stay connected with people who understand how important this change is to you. Spend time with people who lead the kind of healthy lifestyle you've chosen for yourself. Remember, … Drinking and Your Health Drug Use and Your Health Healthy Eating Quitting Smoking Current as of: October 20, …
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… doctor check your skin regularly may help find skin cancer early when it can be more easily treated. Protect your skin … it every 2 hours and after swimming, exercising, or sweating. Wear wraparound sunglasses that block at least 99% … it every 2 hours and after swimming, exercising, or sweating. Wear wraparound sunglasses that block at least 99% …
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… good care of your teeth and gums. Be physically active. People with heart disease can be active and get regular … do have restrictions, you can still be active and enjoy a healthy lifestyle. Work with your doctor to make an exercise … program that is enjoyable and safe for you. Have a heart-healthy lifestyle. Eat heart-healthy foods. These foods …
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… bowl, or glass while you slowly eat your snack. Try to make healthy choices. Eat a piece of fresh fruit. Or combine that … bag is open in front of you. Don't buy snacks that aren't healthy choices. If unhealthy snacks aren't around, you won't eat them. Keep an …
