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Health topics
… names on the ingredient label, which makes it hard for people to identify them in the foods they buy. If you want … diet, talk with a registered dietitian. Healthy Eating Current as of: March 1, 2023 Author: …
Health topics
… After age 18, men and women can follow the adult screening guidelines. Health Screening: Finding … Nerenberg KA, et al. (2018). Hypertension Canada's 2018 guidelines for diagnosis, risk assessment, prevention, and … DM, et al. (2020). Hypertension Canada's 2020 comprehensive guidelines for the prevention, diagnosis, risk assessment, …
Health topics
… in half. Going for regular, brisk walks in combination with healthy eating, can also help you to stay within a healthy weight … more walking into your routine. Make every step count Most people take between 4000 and 6000 steps during an average …
Health topics
… new ways to cope with it next time. Stay connected with people who understand how important this change is to you. Spend time with people who lead the kind of healthy lifestyle you've chosen for yourself. Remember, … Drinking and Your Health Drug Use and Your Health Healthy Eating Quitting Smoking Current as of: October 20, …
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… vol. 3, pp. 2655–2694. Philadelphia: Saunders. AUA Practice Guidelines Committee (2010). AUA guideline on management of … (BPH). Available online: http://www.auanet.org/content/guidelines-and-quality-care/clinical-guid… . Current … vol. 3, pp. 2655–2694. Philadelphia: Saunders. AUA Practice Guidelines Committee (2010). AUA guideline on management of …
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Health topics
… good care of your teeth and gums. Be physically active. People with heart disease can be active and get regular … do have restrictions, you can still be active and enjoy a healthy lifestyle. Work with your doctor to make an exercise … program that is enjoyable and safe for you. Have a heart-healthy lifestyle. Eat heart-healthy foods. These foods …
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… bowl, or glass while you slowly eat your snack. Try to make healthy choices. Eat a piece of fresh fruit. Or combine that … bag is open in front of you. Don't buy snacks that aren't healthy choices. If unhealthy snacks aren't around, you won't eat them. Keep an …
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… diet may still help with your gout. If you want to try an eating plan for gout, this information can help you learn … high in purines, especially meat, seafood, and beer. Eat a healthy diet that provides the nutrients you need and helps … These include: Low-fat or skim milk. Low-fat yogurt. Choose healthy foods. These foods include: A wide range of fruits …
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… Peripartum cardiomyopathy is a condition that some people get during pregnancy or soon after childbirth. The … before you start an exercise program. Eat a variety of healthy foods. These include vegetables, fruits, lean … and whole grains. Also eat foods low in sodium. Stay at a healthy weight for you. Talk to your doctor about how much …
