2805 results found
Health topics
… Eating Protein On this page: Overview … have some amino acids, and grains have other amino acids. Eating these different types of food throughout the day will … have some amino acids, and grains have other amino acids. Eating these different types of food throughout the day will …
Health topics
… Alcohol and young people Last updated July 1, 2024 Any amount of alcohol use comes with risks. The risks are even higher for young people. Alcohol is a leading cause of death and social issues in young people. It’s safest for young people to delay drinking for …
Health topics
… Plant-based eating Last updated December 9, 2024 Overview Many healthy eating patterns contain mostly plant-based foods. … diet. Learn more about plant-based eating: Plant-based diet guidelines Mediterranean diet Vegetarian diets Vegan diet …
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… Healthy Habits for Kids On this page: Health … more likely to get those habits. If your habits are healthy—eating a balanced diet, getting regular exercise, looking … to improve your health. Actionsets are designed to help people take an active role in managing a health condition. …
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… A healthy aging brain Last updated September 19, 2024 Overview … Improving Your Sleep Eat smart for a healthier brain Eating a well-balanced diet helps to keep your brain … please visit: ParticipACTION: Canadian 24-Hour Movement Guidelines Physical activity tips for older adults (65 years …
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… Heart-Healthy Lifestyle On this page: Overview Overview A heart-healthy lifestyle is a way of living that helps keep your … Life Fitness: Getting and Staying Active Healthy Muscles Eating healthy foods Developing a Plan for Healthy Eating …
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… Guidelines for Lung Cancer Screening On this page: Overview … may help those who have the highest risk for lung cancer—people 55 to 74 who are or were heavy smokers. footnote 1 … DOI: 10.1503/cmaj.151421. Accessed December 10, 2019. … Guidelines for Lung Cancer Screening …
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… Binge Eating Disorder On this page: Health Tools … binge eating disorder? Binge eating is an eating disorder. People who have it eat large amounts of food in a short … to help you: Reduce your number of eating binges. Develop healthy eating and exercise habits. Deal with shame or guilt …
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… Preparing for a Healthy Pregnancy On this page: Overview … you get pregnant, you can help make your pregnancy as healthy as possible. Take these steps: See a doctor or … out when your baby is due and how it is growing. Make healthy choices. Eat well. Avoid caffeine, or limit your …
Health topics
… Night Eating Syndrome On this page: What is night eating syndrome? Night eating syndrome is a condition in which people eat large amounts of food after the evening meal, …
