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… periods of time. Aerobic exercise gets more oxygen to your muscles. This allows them to work longer. Exercises for … while doing any of the exercises, rest in a position where your shoulders are supported, such as in a chair, and wait until you can breathe easily again. Talk to your doctor. Your doctor may ask that you do specific …
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… a walking aid can help you be more safe and independent in your daily activities. Almost everyone has used a walking … But there are some simple principles that will make using your walking aid easier and safer. General safety when using walking aids Look straight ahead, not down at your feet. Clear away small rugs, cords, or anything else …
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… controlling the pitch, loudness, hoarseness, or quality of your voice. As you exhale, air gently passes through your throat, across your open vocal cords, and out your mouth and nose. When you …
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… medicine. There are steps you can take to help you take your medicine as prescribed. Work with your doctor to: Find the right medicine or combination of … side effects and work well for you. Solve any problems with your medicine schedule. Your doctor may be able to change …
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… that happens when you stretch or tear the ligaments in your ankle. Most sprains happen when you twist your ankle . … sprains can develop long-term joint pain and weakness. Treating a sprained ankle can help prevent ongoing ankle … sprains can develop long-term joint pain and weakness. Treating a sprained ankle can help prevent ongoing ankle …
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… happens in the first 24 hours after CABG surgery? After your coronary artery bypass graft (CABG) surgery is … ICU so that specially trained hospital staff can monitor your condition. The recovery process is different for every … of time you spend in the specialized ward will vary. When your need for monitoring decreases, you will be transferred …
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… disabilities? Learning disabilities make it hard for your child to learn in certain areas. Your child may have trouble with listening, speaking, … Not doing well in school, and with no clear reason. Your child also may: Talk later than expected and be slow to …
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… or other injury. If you have a removable splint, follow your doctor's instructions and only remove the splint if your doctor says it's okay. Most splints can be adjusted. Your doctor will show you how to do this and will tell you …
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… protect an arm or leg that is affected. Take good care of your skin and nails. You can find more information about … garters or knee-high or thigh-high stockings. Don't use heating pads on the area. And stay out of saunas and hot … garters or knee-high or thigh-high stockings. Don't use heating pads on the area. And stay out of saunas and hot …
Health topics
… What is the mind-body connection? Your mind and body are powerful allies. How you think can affect how you feel. And how you feel can affect your thinking. An example of this mind-body connection is how your body responds to stress. Constant worry and stress over …
