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… some things you can do to help relieve a leg cramp. Stretch your leg (flex your toes toward your head). Place a heating pad or warm water bottle on your leg. Here are some … your leg (flex your toes toward your head). Place a heating pad or warm water bottle on your leg. Here are some …
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… Acupressure may help relieve or shorten the duration of your morning sickness symptoms. Acupressure is based on … or reduce nausea. The P6 point is on the inner side of your arm, in line with your middle finger. It is close to your wrist, one-sixth of …
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… feel as though you are spinning. This may cause you to lose your balance and fall. There are things you can do to help keep yourself safe. These include taking precautions like wearing … fit well and keeping walkways clear of clutter. How to keep yourself safe You can reduce your risk of injury when you …
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… and a dressing. Dermabrasion is almost always done in your doctor's office or on an outpatient basis. What To … The colour most often fades in 6 to 12 weeks. Until then, your normal skin tones can be matched using makeup. Some … soon after the treatment. Some people need pain relievers. Your doctor will give you instructions on how to care for …
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… replacement is an IOL. Before having surgery, review with your doctor the pros and cons of each type of replacement lens. A variety of IOL types are available. Your doctor can help you choose the type that may work best … find the age at which children can benefit from an IOL. If your child needs cataract surgery, talk with your eye …
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… a dome, and it has a firm, flexible rim. It fits inside your vagina and covers the cervix, which is the opening of … sex, apply spermicide to the diaphragm and place it in your vagina. If you have sex more than 1 to 2 hours after placement, apply more spermicide to your vagina. If you have sex more than one time when the …
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… Timing and duration of therapy varies. For example, your treatment may consist of 12 weeks during which you have … of the bladder can also be done by placing electrodes under your skin, either through your leg or into your lower back. This is usually done for …
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… reach toward the rail. Help them as needed. Gently place your hands on the shoulders and hips, and guide the person … for one person to do it. Position the person You and your assistant will stand on opposite sides of the bed. If … Untuck the drawsheet on both sides of the bed. You and your assistant will gather up one side of the drawsheet so …
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… very rare. If you have tight muscles or muscles that spasm, your health care provider may first use heat, ultrasound, or electrical current. This helps relax your muscles before you receive spinal manipulation. How … normally doesn't hurt. If you're already in pain because of your back, it may hurt to move. But manipulation is aimed at …
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… Treatment Overview Meditation is the practice of focusing your attention to help you feel calm and give you a clear awareness about your life. Eastern philosophies have recognized the health … sound, or mantra (words spoken or sung in a pattern), or on your own breathing. Mindful meditation, such as …
