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… Caring for Your Skin When You Have Diabetes On this page: Getting … If high blood sugar levels have damaged nerves that go to your skin, you may sweat less, and your skin may become dry and cracked. Damaged skin gets …
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… Helping Your Child Avoid Tobacco, Drugs, and Alcohol On this page: … have opinions about substance use. So start early to help your child learn the skills needed to avoid substance use. Be a good role model. As a parent, your attitude toward tobacco, alcohol, and drugs is one of …
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Your Substitute Decision-Maker: How to Choose Someone On … make health care decisions for you if you can't speak for yourself. A health care agent also may be called a health … care surrogate. This person may be called something else in your state. Who can be a health care agent? For your health …
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… Down Syndrome: Helping Your Child Dress Independently On this page: Overview … physical disabilities can learn to dress themselves. Teach your child how to dress himself or herself by taking extra … and practice. Explain what you are doing when you dress your child. Let your child help you and allow extra time for …
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… Quick Tips: Fitting Physical Activity Into Your Day On this page: Get started Get … vigorous activity a week. Ideas for fitting activity into your day at home: Take a few walks or bike rides during the … on a stationary bike. Ideas for fitting activity into your day at work: Use your commute to work to do some extra …
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… Teen Substance Use: Making a Contract With Your Teen On this page: Overview … for avoiding alcohol and substance use in writing will help your teen make good decisions in the future. Using the example below, have your teen help you write the contract. Teens feel more …
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… Cold Exposure: What Increases Your Risk of Injury? On this page: Overview Related … and being too active. Lower oxygen levels can also change your normal good judgment, such as knowing when to wear … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? Sit alone and think. Focus on your breathing. Gaze out the window, and listen to the …
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… Cystic Fibrosis: Helping Your Child Cough Up Mucus Actionset Overview Cystic fibrosis … can clog the lungs and cause serious problems. You can help your child maintain lung function and avoid complications … be placed in the head-down position ("tipping"). Tipping a baby can cause reflux, which is when the contents of the …
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… Help Your School-Age Child Develop Social Skills On this page: … Bullying Growth and Development, Ages 6 to 10 Years Healthy Habits for Kids Helping Your Child Build Inner … Bullying Growth and Development, Ages 6 to 10 Years Healthy Habits for Kids Helping Your Child Build Inner …