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Health topics
… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … but a little behind in another. At routine checkups, your child's doctor will check for milestones. This is to … lifelong consequences. Help your adolescent build healthy eating habits. Support your child in making healthy choices …
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… page: Health Tools Cause What Increases Your Risk Prevention Symptoms What Happens When to Call a … for TIA is focused on preventing a stroke. A heart-healthy lifestyle and medicine can help. You may take … cocaine, amphetamines, and cannabis. Being overweight. Not eating healthy foods. Physical inactivity. Risk factors you …
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… start to feel real benefits over time. Within a few hours, your blood pressure will go down and you'll have more … pregnant, you'll help your baby get the oxygen needed for a healthy start. How can you quit? Having a plan and using … after you quit. So in your plan to quit, be sure to include eating healthy foods and doing some physical activity. These …
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… Toddler sleep Last updated June 1, 2021 Healthy sleep habits are as important as healthy eating habits – sleep is an essential component of healthy … Regular day routines Implement daytime routines and habits. Your toddler thrives on routine Keep a regular nap schedule, …
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… now if I don't eat right. And when I say 'right,' I mean 'healthy,'" she says. Maggie's strategies for healthy eating Maggie lost weight by focusing on one meal at a time. … the way you eat doesn't always mean you have to give up your favourite foods. Maggie includes her beloved pizza and …
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… options Use a diet plan to help you lose weight. Get to a healthy weight by making small, long-term changes in your eating and exercise habits. Key points to remember You may … foods and what portions to eat. Or the plan may give you guidelines to stay within a certain calorie, carbohydrate, …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … over-the-counter diet aid to help you lose weight. Get to a healthy weight by eating right and exercising. Key points to remember No …
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… Overview If you have one or more children at home, your pregnancy simply can't be your central focus. Getting … the following: Your health is a top priority. You are eating, resting, and sleeping for two. Whenever possible, … child care with a friend. This gives your growing fetus a healthy start and gives you the most possible energy to use …
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… make good food choices It's important to understand what "eating smart" with diabetes means. It doesn't mean "no … of moderate or vigorous activity a week. footnote 1 Eat healthy meals and snacks. When you are busy giving care, it … for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
Health topics
… Loralie makes sure that the cafeteria has plenty of healthy choices. But until recently, she didn't take … of the healthy choices for her own meals. Loralie's eating habits had caused her to gain weight, and her blood … you on to do more. You don't start out trying to change your whole life." Fitting all foods into her healthy eating …
