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… Making Your Change Happen On this page: Overview Related … Alcohol: Drinking and Your Health Drug Use and Your Health Healthy Eating Quitting Smoking Citations Stead LF, et …
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… Navigating Your Hospital Stay On this page: Before You … smoothly. Preparing for Your Hospital Stay Preparing Your Child for the Hospital Learn how to manage stress Stress … what you need to do after you leave the hospital to stay as healthy as possible. Taking charge of your health after …
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… Substance Use: Helping Someone Get Treatment On this page: Overview Related … aren't punishing the person but that you want to protect yourself from any harm that their habit causes. For example, … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview If you have a …
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… Alcohol and Your Health On this page: Topic … breast. Cause memory loss and affect your ability to think, learn, and reason. Cause harm to your developing baby … schoolwork. Parents can play a key part in teaching their children how to drink safely and responsibly. Talk about the …
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… Your health during pregnancy Last updated December 5, 2024 … and physical wellbeing will help you and your baby. Learn more about your health during pregnancy in this … to look after yourself while you're pregnant: Quick tips: Healthy pregnancy habits Travel during pregnancy Getting …
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… attack or stroke . Being active is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and staying at a healthy … doctor might refer you to a counsellor who specializes in helping people make lifestyle changes. …
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… Taking a break from work can be a positive thing for your health. Breaks can include anything from standing up … are some ideas to try. Sprinkle short breaks throughout your day. Take deep breaths. You can try it now. Stop what … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Getting Started Taking …
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… PTSD and Your Family On this page: Overview … family member of someone with PTSD, here are some tips for helping your loved one during the holidays: Accept the mixed … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Post-traumatic …
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… Planning your delivery Last updated November 28, 2024 Overview If you … where it will take place. It can also be helpful to take childbirth classes during your pregnancy. This will help you … healthcare provider to confirm it a VBAC is right for you. Learn more in this section: Childbirth: Perineal massage …
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… Staying with your baby Last updated August 9, 2013 Download PDF: Document … as soon as possible. Here are some tips for ensuring your baby's first feeding is uninterrupted: Don't be too … respond more quickly to your baby's feeding cues. You will learn the best ways to comfort your baby. Mom and baby …
