3267 results found
Health topics
… Nutrition and Physical Activity On this page: Overview … energy. Water, to replace water lost through activity. Eating a diet that is balanced, varied, and moderate can … Fitness: Getting and Staying Active Healthy Eating Current as of: October 10, 2022 …
Health topics
… Physical activity in winter Last updated December 1, 2016 Here are some things to keep in mind when you're being physically active in cooler weather. Warm up and cool down … Take time for your body to prepare for and recover from activity. Drink lots of fluids before, during and after …
Health topics
… Physical Activity Log On this page: Overview Overview Marking progress Use the chart below … elevator, or parking at the far end of the lot at a store. Physical activity log Day of the week Activity (walk, bike, …
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… A healthy aging brain Last updated September 19, 2024 Overview … Improving Your Sleep Eat smart for a healthier brain Eating a well-balanced diet helps to keep your brain … Health eating for seniors Boost your brain health with physical activity An active body is important for an active …
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… Health benefits of physical activity Last updated January 7, 2025 Being physically … The Canadian 24-Hour Movement Guidelines outline what a healthy 24 hours looks like for people of all ages when it …
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… Healthy Eating for Canadians On this page: Overview Overview To stay at a … are pregnant. People with certain health conditions. Small children. Fitness: Getting and Staying …
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… Heart-Healthy Eating On this page: Overview Overview … is part of a heart-healthy lifestyle that includes regular activity and not smoking. A heart-healthy eating plan means … healthy weight by balancing the calories you eat with your physical activity. There are a few heart-healthy eating …
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… Healthy Eating in Children: Problems Caused by Poor Nutrition On this page: Overview Overview Children with … children, this disease is linked to being overweight, being physically inactive, and having a family history of type 2 …
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… Overcoming barriers to physical activity Last updated January 7, 2025 A barrier is something … and get tips for being active in certain circumstances. Stages of changing behaviour Fitness: Getting around barriers …
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… Physical activity and disease prevention Last updated … level, we try to avoid getting a disease by leading a healthy lifestyle. This can include physical activity, good … complications, and restoring function. This is done by treating the disease and providing rehabilitation. The …
