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Keeping children and teenagers active

… finding time to be active can sometimes be a challenge. But physical activity keeps teenage bodies and minds fit and healthy – and during adolescence, your child needs at least … in their lunch break, teenagers are often busy socializing, eating and doing other slow-paced things. Did you know? In …

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Healthy Eating: Helping Your Child Learn Healthy Eating Habits … family live better. Return to topic: Healthy Eating for Children Healthy Habits for Kids Helping Your Child Who Is … a meal to feel full. Replace sweet drinks with water. Encourage your child to drink water when he or she is thirsty. …

First stage of labour - active phase

… First stage of labour - active phase Last updated August 11, 2013 During the active phase of first-stage labour you may feel serious, quiet and introspective. …

Healthy Eating Basics Building Healthy Meals

… Healthy Eating Basics: Building Healthy Meals On this page: Overview Overview You don't need a recipe to build … plate. As the base of your meal, whole grain foods set the stage and can change your meal from sit-down to hand-held. …

Healthy Eating and Older Adults

… Healthy Eating and Older Adults On this page: Overview Overview Good nutrition is … to the meat to help keep it moist. Choose other protein foods that are naturally soft, such as peanut butter, cooked …

Healthy Eating Changing Your Eating Habits

… Healthy Eating: Changing Your Eating Habits Actionset Overview … drink water instead of high-sugar drinks. Add some healthy foods. Focus on adding healthy food to your diet, rather … Put your snacks on a plate instead of eating from the package. Limit how often you eat out. Try mindful eating. Be …

Preventing injuries from physical activity

… Preventing injuries from physical activity Last updated November 30, 2014 Whenever children … objects Play against other children of similar size and age in competitive sports Not stay too long in a cold …

Developing a Plan for Healthy Eating

… Developing a Plan for Healthy Eating On this page: Overview Overview Developing a plan …

Healthy Eating Basics Cooking

… Healthy Eating Basics: Cooking On this page: Overview Overview Knowing a few simple cooking methods … the methods for yourself at home can help you discover more foods that you may really like. Did you know that changing …

Healthy Eating Making Healthy Choices When You Eat Out

… Healthy Eating: Making Healthy Choices When You Eat Out Actionset … are healthier options at every restaurant, even at fast-food places. By following some simple guidelines, you can … Pick whole-grain bread and tortillas. Choose your beverages carefully Opt for water instead of sugar-sweetened soft …