3847 results found
Health topics
… Exercise Learning Center Learn about fitness and exercise Physical activity is not just for jocks. It's for everyone. Being active can help you stay healthy, control your weight, and get the most out of life. …
Health topics
… Developing a Plan for Healthy Eating On this page: Overview Overview … you don't like some of the foods you used to eat before you started making changes in your diet. And you may have …
Health topics
… Restless Legs Syndrome: Getting More Sleep Actionset Overview Having a sleepless night now … hot or cold water before bedtime may help. Or try using a heating pad or ice bag. Some people find that having a heated …
Health topics
… Healthy Eating: Making Healthy Choices When You Eat Out Actionset … is a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, … grains. Restaurant meals are often low in these things. By adding these foods, you can have a balanced meal. When you …
Health topics
… Maggie's Strategies for Eating Healthy On this page: Maggie's strategies Maggie's … enjoy candy—a chocolate bar or something like that. What I started to do was substitute that with sugar-free chocolate …
Health topics
… Healthy Eating to Decrease Stress On this page: Overview Related … very stressed, you might be turning to alcohol for relief more often than you realize. It may help you feel better for … a time, but it won't get rid of stress. If you drink, limit yourself to 3 drinks a day for men and 2 drinks a day for …
Health topics
… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, … oil, peanut oil, soft margarines with no trans fats and no more than one-third of the total fat from saturated fat …
Health topics
… Healthy start: Public health services Last updated January … Public health services is a good place to begin learning more. These services ensure that pregnant people and parents … about pregnancy and preparing for parenting (e.g. healthy eating, exercise, and decreasing or quitting smoking, …
Health topics
… Adding Fruits and Vegetables to Your Diet On this page: Get started Get started Eating more fruits and vegetables is a great way to improve … avocado slices are flavourful choices. Healthy Eating Current as of: March 1, 2023 Author: …
Health topics
… that these machines let you control the intensity of your activity. They may tell you your heart rate, calories … Fitness: Adding More Activity to Your Life Fitness: Getting and Staying Active Current as of: October 10, 2022 Author: …
