3996 results found
Health topics
… Healthy Eating: Staying With Your Plan Actionset Overview Eating one … trouble keeping it going, it may help to figure out what's getting in your way. Then you can figure out how to work … manage that hunger. The healthy snacks will keep you from being so hungry at regular mealtimes that you overeat. Just …
Health topics
… Healthy Eating: Eating Heart-Healthy Foods Actionset Overview Heart … healthy weight by balancing the calories you eat with your physical activity. Eat at least two servings of fish each week. Oily …
Health topics
… diet will give most people the energy they need for physical activity. Have a healthy snack. Try an apple, a whole-wheat bagel, or a … important to drink enough fluids to balance the loss from sweating from exercise. To protect yourself from dehydration: …
Health topics
… Healthy Eating: Helping Your Child Learn Healthy Eating Habits … patterns. You can use some or all of the ideas below to get started. You may find other ideas that work for your family, … child's body is used to a schedule, hunger and appetite are more regular. This helps your child feel more in tune with …
Health topics
… Healthy Eating for Children On this page: Health … watch movies, or play games on a screen. footnote 1 Make physical activity a part of your family's daily life. For example, …
Health topics
… Overview Being active is an important part of growing up healthy. But active kids can get hurt, especially when they … can help your child keep safety in mind. Getting a sports physical A sports physical can tell you if your child has … leg cramps while walking or running. Playing hard and sweating without drinking fluids can cause dehydration and …
Health topics
… Quick Tips: Staying Active When You Travel On this page: Get started Related … Identify the barriers that might keep you from your regular physical activity, such as long meetings, a busy schedule, or weather …
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… Overview When a doctor asks questions about your child's eating and activity habits, the information helps identify … such as at school, in restaurants, or at friends' homes. Physical activity You may be asked whether your child: Takes … under adult supervision when playing. Healthy Eating for Children Helping Your Child Who Is …
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… Overview Even when you know the good things about being active, you may find it hard to change your lifestyle … about as busy as you. Talk with them about how they fit in physical activity. Think of ways to manage your time better. Ask your …
Health topics
… Healthy Eating for Canadians On this page: Overview Related … dinners). Processed meats (like bacon and sausages). Being a careful consumer Knowing what is in the food and … children. Fitness: Getting and Staying Active Healthy Eating Healthy Eating for Children …
