3571 results found
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… Quick Tips: Staying Active When You Travel On this page: Get started Related … Identify the barriers that might keep you from your regular physical activity, such as long meetings, a busy schedule, or weather …
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… Healthy Eating: Getting Support When Changing Your Eating Habits Actionset … or support groups. If part of your plan is to become more active, see if anyone in your exercise class or …
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… Healthy Eating for Canadians On this page: Overview Related … dinners). Processed meats (like bacon and sausages). Being a careful consumer Knowing what is in the food and … children. Fitness: Getting and Staying Active Healthy Eating Healthy Eating for Children …
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… Even people who are very determined to keep up their healthy habits can lose them after they have children. Young … time that you barely have time to breathe, let alone be physically active. Having a young child doesn't leave you … your exercise in small chunks. Three 10-minute periods of activity spread throughout the day are just as good as one …
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… Physical changes in the third trimester Last updated August … Avoid getting overtired Elevate your feet Be physically active Take a warm bath and stretch your lower leg area … Before going to bed try: Taking a warm, relaxing bath Eating a snack with a warm drink Using extra pillows for …
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… Heart-Healthy Eating On this page: Overview Overview … is part of a heart-healthy lifestyle that includes regular activity and not smoking. A heart-healthy eating plan means … healthy weight by balancing the calories you eat with your physical activity. There are a few heart-healthy eating …
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… helping you to find ways to make dressing, bathing, and eating easier. Occupational Therapy … helping you to find ways to make dressing, bathing, and eating easier. Occupational Therapy …
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… Physical Rehabilitation for ACL Injuries On this page: … a rehab program for you that considers your normal level of activity, your physical fitness, and the extent of your injury. A rehab …
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… Sexuality and Physical Changes With Aging On this page: Overview Common … Transmitted Infections Overview In most healthy adults, pleasure and interest in sex remain as they … but it's okay to ask, "Would you like a hug?" Consider getting a pet. Caring for a pet can help meet your needs for …
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… Lupus: Healthy Eating On this page: Overview Overview … your doctor's or dietitian's guidance. Healthy Eating Lupus (Systemic Lupus Erythematosus) Current …
