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… Healthy Eating for Children On this page: Health … watch movies, or play games on a screen. footnote 1 Make physical activity a part of your family's daily life. For example, …
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… Really Mean? Becoming More Active Staying Active Can You Be Physically Active As You Get Older? Preventing Injury and … keeping your muscles, bones, and joints as active and healthy as possible. You can: Make your muscles stronger . … injury. Dehydration . You can lose too much water through sweating if you don't replace it by drinking fluids as you …
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… Healthy Eating for Canadians On this page: Overview Related … dinners). Processed meats (like bacon and sausages). Being a careful consumer Knowing what is in the food and … children. Fitness: Getting and Staying Active Healthy Eating Healthy Eating for Children …
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… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically active can help you feel better, deal …
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… Heart-Healthy Eating On this page: Overview Overview … is part of a heart-healthy lifestyle that includes regular activity and not smoking. A heart-healthy eating plan means … healthy weight by balancing the calories you eat with your physical activity. There are a few heart-healthy eating …
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… easily or riding a stationary bicycle for 5 to 10 minutes. Warming up your muscles reduces the risk of injury. Make stretching part of your warm-up before the activity and your cool-down after the activity. Stretching …
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… up Last updated December 1, 2016 A warm-up is a light activity that you do for 10 to 15 minutes to prepare your body for being active. Warming up helps improve your body's performance and …
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… Stroke Recovery: Coping With Eating Problems Actionset Overview … Adam Husney MD - Family Medicine Richard D. Zorowitz MD - Physical Medicine and Rehabilitation Current as of: December …
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… Lupus: Healthy Eating On this page: Overview Overview … your doctor's or dietitian's guidance. Healthy Eating Lupus (Systemic Lupus Erythematosus) Current …
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… finding time to be active can sometimes be a challenge. But physical activity keeps teenage bodies and minds fit and healthy – and during adolescence, your child needs at least … in their lunch break, teenagers are often busy socializing, eating and doing other slow-paced things. Did you know? In …
