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Physical activity and disease prevention

… Physical activity and disease prevention Last updated … level, we try to avoid getting a disease by leading a healthy lifestyle. This can include physical activity, good … complications, and restoring function. This is done by treating the disease and providing rehabilitation. The …
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Healthy Eating Changing Your Eating Habits

… Healthy Eating: Changing Your Eating Habits Actionset Overview Healthy eating will help you feel your best and have plenty … to prevent and control many health problems, such as heart disease and type 2 diabetes. A good first step in changing a …
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Healthy Eating and Older Adults

… Healthy Eating and Older Adults On this page: Overview Related … adults to help them stay strong and reduce the risk of disease. But as you get older, it can be harder to eat in healthy ways. If you have health problems or can't be …
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Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Healthy Eating: Helping Your Child Learn Healthy Eating Habits Actionset Overview Childhood is the best time …
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Healthy Eating Basics Building Healthy Meals

… Healthy Eating Basics: Building Healthy Meals On this page: Overview Overview You don't need … & Colleen O'Connor PhD, RD - Registered Dietitian … Healthy Eating Basics Building Healthy Meals …
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Healthy Eating Making Healthy Choices When You Eat Out

… Healthy Eating: Making Healthy Choices When You Eat Out Actionset Overview For many people, eating out is a way to relax and socialize. But if you are …
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Committing Again to Healthy Eating

… Committing Again to Healthy Eating On this page: Getting Started … Started It's easy to get off track with your plans for healthy eating. But you can think of healthy eating as a …
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Developing a Plan for Healthy Eating

… Developing a Plan for Healthy Eating On this page: Overview Overview Developing a plan for healthy eating means setting goals, tracking your progress, …
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Tips for Easier Healthy Eating

… Tips for Easier Healthy Eating On this page: Getting Started Getting Started Unhealthy choices can lead to a cycle that's tough to break. …
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Healthy Eating to Decrease Stress

… Healthy Eating to Decrease Stress On this page: Overview Related … Overview You can handle stress better when you are as healthy as possible, so eating nutritiously is a good defence against stress. These …