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Preventing Falls Exercises for Strength and Balance

… the ceiling. Exercises for improving your strength Regular physical activity can help you stay strong, and it is safe for almost … Fitness: Getting and Staying Active Healthy Muscles Osteoarthritis: Exercising With Arthritis …

Activities for school age children

… what they are good at. If children do well at a particular physical activity, they’re more likely to stay interested. In the … play that you can enjoy with your child. Screen time A healthy family lifestyle includes limits on daily screen …

Mental and emotional benefits of activity

… Mental and emotional benefits of activity Last updated November 1, 2016 Being physically active can help you feel stronger and better able … purposes only. … Mental and emotional benefits of activity …

Supporting a Child Who Has a Mental Health Condition

… Encourage good self-care like getting enough sleep, eating a variety of healthy foods, and being active. Work on healthy ways to … Taking Care of Yourself When You Have a Child With Physical, Emotional, or Behavioural Problems Current …

Coronary Artery Disease Should I Have Bypass Surgery

… artery bypass surgery along with medical therapy (a heart-healthy lifestyle and medicines). Don't have coronary artery … manage blood pressure. A heart-healthy lifestyle includes eating healthy food, being active, staying at a healthy … lifestyle includes eating healthy foods, being physically active, staying at a healthy weight, and not …

First stage of labour - active phase

Activities to encourage your toddler to play

Becoming More Active Where to Start

… Making Your Plan Like any lifestyle change, adding activity to your daily routine is easier if you have a plan. … doing moderate to vigorous activity to get and stay healthy. Work with your doctor to create a plan that is … doing moderate to vigorous activity to get and stay healthy. Work with your doctor to create a plan that is …

Quick Tips Staying Active in Hot Weather

… weather, drink plenty of fluids before, during, and after activity. For longer exercise periods, sports drinks contain … cooler times of day. Go swimming on hot days. This is a healthy family activity for summer. Do light yard work or … cooler times of day. Go swimming on hot days. This is a healthy family activity for summer. Do light yard work or …

Getting Support When You Have a Chronic Condition

… always look the same for different people or different conditions. And what you need may change over time. Here are … find support for many things, including long-term health conditions, quitting smoking, stress, and mental health conditions. Some groups focus on education. They may be led …