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Heart-Healthy Eating Fish and Fish Oil

… Heart-Healthy Eating: Fish and Fish Oil On this page: … acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements are another way to get omega-3 …

Healthy Eating

… Healthy Eating On this page: Overview Health Tools Getting Started … is far more satisfying. And if you match that with more physical activity, you are more likely to get to a healthy weight—and …

Healthy Eating for Children

… Healthy Eating for Children On this page: Health … watch movies, or play games on a screen. footnote 1 Make physical activity a part of your family's daily life. For example, …

Healthy Eating for Canadians

… Healthy Eating for Canadians On this page: Overview Related … People who are pregnant. People with certain health conditions. Small children. Fitness: … Staying Active Healthy Eating Healthy Eating for Children Heart-Healthy Lifestyle Weight Management Current as …

Lupus Healthy Eating

… Lupus: Healthy Eating On this page: Overview Overview … diet. This type of diet may make you less vulnerable to conditions—especially heart disease—that are linked with lupus and the steroid …

Coronary Artery Disease Exercising for a Healthy Heart

… Coronary Artery Disease: Exercising for a Healthy Heart Actionset Overview When you have heart disease, regular physical activity is very important for your heart, mind, and body. …

Dawns Story From Dieting to Healthy Eating Habits

… Dawn's Story: From Dieting to Healthy Eating Habits On this page: Dawn's Story Dawn's Story Dawn … focus on healthy behaviours, such as eating well and being physically active, and not to focus so much on the number on …

Physical Activity Helps Prevent a Heart Attack and Stroke

… Physical Activity Helps Prevent a Heart Attack and Stroke On … attack or stroke . Being active is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and staying at a healthy …

Healthy Eating Basics Building Healthy Meals

… Healthy Eating Basics: Building Healthy Meals On this page: Overview Overview You don't need … MD - Family Medicine Colleen O'Connor PhD, RD - Registered Dietitian Current as of: March 1, 2023 Author: Healthwise …

Healthy Eating Eating Less Sodium

… Healthy Eating: Eating Less Sodium Actionset Overview Part of … foods when eating out and make suggestions for low-sodium recipes and meals. Remember that the biggest source of … sodium you eat at a meal or during the day. If you have heart failure, use a record that allows you to also record …