3035 results found
Health topics
… when the heart or blood vessels don’t work as they should. Eating well and being physically active can help keep your heart strong and your blood vessels healthy. Learn how to improve heart function, prevent heart …
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… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, sausage, … of these unhealthy fats could lead to high cholesterol and heart disease. Start with small changes first. Use …
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… Healthy Eating to Decrease Stress On this page: Overview Related … Overview You can handle stress better when you are as healthy as possible, so eating nutritiously is a good defence against stress. These …
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… Physical activity Overview Physical activity refers to any bodily … below to learn how physical activity can benefit generally healthy people of all ages and people living with chronic conditions or disabilities and how to take steps toward …
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… Maggie's Strategies for Eating Healthy On this page: Maggie's strategies Maggie's … Diabetes Educator Colleen O'Connor PhD, RD - Registered Dietitian Current as of: March 1, 2023 Author: Healthwise …
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… Modifying Activities for Osteoarthritis On this page: … Information Overview If your joints hurt when you do an activity, you can do a number of things to help yourself. … Kathleen Romito MD - Family Medicine Joan Rigg PT, OCS - Physical Therapy Current as of: November 9, 2022 Author: …
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… Healthy Eating: Changing Your Eating Habits Actionset Overview … can do to prevent and control many health problems, such as heart disease and type 2 diabetes. A good first step in … some healthy foods. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away. For …
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… Healthy Eating: Making Healthy Choices When You Shop Actionset … much time you have to prepare your meals, and then choose recipes that fit that time frame. For example, you may need … Diabetes Educator Colleen O'Connor PhD, RD - Registered Dietitian Current as of: March 1, 2023 Author: Healthwise …
Health topics
… Healthy Aging On this page: Overview Health Tools Normal Aging Physical Activity Emotional and Mental Wellness Sexual … meaningful activity in your daily life, such as learning, creating, working, and volunteering. Be social. Stay in touch …
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… Healthy aging Last updated January 25, 2024 As you enter … On this page: What is healthy aging? Staying active Healthy eating Mental well-being Preventive health and safety Your … Seniors BC or Advance Care Planning . Staying active Being physically active is one of the most important steps you can …
