3149 results found
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… heart rate based on your age, resting heart rate, and activity level. Your target heart rate can guide you to how … does your score mean? Your target heart rate depends on how physically fit you are. For example, if you are not active … feel, how hard you are breathing, how fast your heart is beating, and how much you feel the exertion in your muscles. …
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… clots. It usually takes a few months to get back to full activity. After you recover from surgery, you may have much … last longer. It should also last longer if you avoid hard physical work and sports that stress the joint. In the … the hip implant has to be replaced with another one. Nerve injury. This is rare. It can cause tingling, numbness, or …
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… Get Started Managing diabetes is all about setting a healthy routine of medicine, eating, exercise, and sleep. But when you work night shifts … life. It's more of a chore to manage diabetes under such conditions, but it can be done. These tips may help. Make a …
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… causes it? Trochanteric bursitis can be caused by an acute injury, prolonged pressure on a bursa, or activities that … hip surgery or occur along with iliotibial band syndrome. Conditions such as gout may also increase the risk for … the hip and lower back. Avoiding prolonged standing and the activity that causes pain. Using a cane or crutches to …
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… about the future," he says. "I realized I wanted to get healthy so I could keep doing all those things I enjoy so … weights at the gym. He also uses a phone app to track his activity, and he tries to think up ways to get more steps. … and cook meals together on weekends. That way, Jerry has healthy food ready to take for his long shifts at work. …
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… help you plan and stay with an appropriate diet. For help creating a heart-healthy diet that works for you Psychiatrist/ psychologist/ … MD, FACC, FSCAI - Cardiology Richard D. Zorowitz MD - Physical Medicine and Rehabilitation Current as of: …
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… There are lots of things that can stand in the way of being physically active. Understanding the five stages of change … You haven’t even started thinking about finding time for activity in your busy schedule. You don’t have any plans to … You aren’t totally aware of the benefits or importance of physical activity. You don’t pay attention to your activity …
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… are fun places, but they may have hazards that can cause injury. Following some basic safety measures can help your … are fun places, but they may have hazards that can cause injury. Following some basic safety measures can help your …
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Health topics
… examining you. The doctor may do an X-ray to rule out other conditions, such as a stress fracture . How are shin splints … help prevent shin splints. Start slowly when you try a new activity. For example, if you are new to running, increase … swimming or cycling. Leg Problems, Non-Injury Current as of: November 9, 2022 Author: …
