3149 results found
Health topics
… it hard to stop and give yourself insulin injections. Your eating and activity schedule changes often, so you need a more flexible … there is no cure for diabetes. But you can live a long and healthy life by managing your diabetes and keeping your …
Health topics
… down Last updated December 1, 2016 A cool-down is a light activity that you do for 5 to 15 minutes to recover from physical activity. Start the cool-down soon after you have … you might also cool down with a massage, cold water bath, eating a snack, or sleeping. © 2016 Province of British …
Health topics
… record of your sleep patterns. Sometimes a doctor will do a physical examination, blood tests and, in some cases, a … getting good sleep. You also focus on goals such as having healthy sleep habits and creating a sleep schedule. These things can gradually help you …
Health topics
… your baby’s first year. Learn about common illnesses and conditions and how you can support a healthy immune system for your child. Common concerns Learn … cough) Respiratory syncytial virus (RSV) infection Treating asthma in babies and younger children Eyes and ears …
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… , also called an EKG or ECG, checks the electrical activity of your heart. It translates your heart's … can do is take good care of your heart by living a heart-healthy lifestyle. This includes eating heart-healthy food, being active, staying at a …
Health topics
… your mitral valve, it is still important to eat a heart-healthy diet, get regular exercise, stay at a healthy weight, take your medicine, and not smoke. Your … factor is your health before surgery. For example, younger, healthy people have a lower risk of problems while older …
Health topics
… Home Vertigo: Checklist for the Home Diaries, Charts, and Records Alcohol Use: Identifying Reasons to Cut Down On or … Monitor Premenstrual Symptoms Pain Control Diary Pain Diary Physical Activity Log Record of My Medicines and How Well They Work …
Health topics
… dementia may need this extra help. Keeping teeth and gums healthy To keep your teeth and gums healthy: Brush and floss your teeth every day. Brush the … These signs include gums that bleed after brushing or after eating hard foods, such as apples. See a dentist regularly. …
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… are clear of furniture, toys, throw rugs, electrical cords, or anything that may cause me to trip. ____My … are clear of furniture, toys, throw rugs, electrical cords, or anything that may cause me to trip. ____My …
Health topics
… reproductive and sexual health, mental health and other physical health concerns. Find a Family Practice Clinic near … UPCCs provide care for non-life-threatening illness or injury that require medical attention within 12 to 24 hours. … and injury, fevers, asthma attacks, cuts, wounds or skin conditions. Find an Urgent and Primary Care Centre near you …
