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Health topics
Health topics
… Emotional Eating On this page: Overview Overview … need or want. Emotional eating can interfere with making healthy food choices. And it can keep you from getting to a healthy weight and staying there. What are the signs of …
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… the same way over and over again, it can cause an overuse injury. Overuse injuries happen when you stress your joints, … too much too soon. Doing intense exercise. Not varying your activity or exercise routine. Playing sports. Doing too much … proper conditioning. Not using the proper form for the activity. Not using proper equipment, such as wearing poorly …
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… Eating Journal On this page: Overview Overview Keep a journal to record your eating patterns. It might look like this: Eating … out of true hunger and how that feels. Healthy Eating Healthy Eating: Recognizing Your Hunger …
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… Really Mean? Becoming More Active Staying Active Can You Be Physically Active As You Get Older? Preventing Injury and … keeping your muscles, bones, and joints as active and healthy as possible. You can: Make your muscles stronger . … injury. Dehydration . You can lose too much water through sweating if you don't replace it by drinking fluids as you …
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… A healthy aging brain Last updated September 19, 2024 Overview … Improving Your Sleep Eat smart for a healthier brain Eating a well-balanced diet helps to keep your brain … Health eating for seniors Boost your brain health with physical activity An active body is important for an active …
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… tools or chemicals. And use this eyewear when you do any activity that might cause an object or substance to get into … more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, … or other hard items to remove an object. Certain health conditions and medicines weaken the immune system's ability …
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… Choosing your activity Last updated January 7, 2025 The best physical … done before, you may end up liking these more. Choosing physical activities Learn about factors to consider when …
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… Eating disorders Last updated June 1, 2021 An eating disorder is a type of mental illness that involves unhealthy thoughts and behaviours towards food, weight, and …
Health topics
… Pregnancy, Pregnant, Recently Pregnant, or Breastfeeding Creating a Healthy Schedule When Working From Home Crib Safety Deciding … Overtraining Pediatric Preparation for Medical Tests Physical Activity Helps Prevent a Heart Attack and Stroke …
