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… activities Last updated March 1, 2017 Being more physically active can help you feel better, deal with stress … second day so your muscles have time to recover. To avoid injury, use controlled movements and correct lifting … someone is around to help you. If you feel tired during an activity, take a break. If you have high blood pressure: …
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… Physical changes in the third trimester Last updated August … Avoid constipation and straining Do pelvic floor (Kegel) exercises Rest and sleep on your side with a pillow between … Before going to bed try: Taking a warm, relaxing bath Eating a snack with a warm drink Using extra pillows for …
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… Information Overview Exercise is good for healthy pregnant women who are receiving prenatal care. Try … biking, roller-skating, skiing, weight lifting, or other physically strenuous activities). Other women find it … you could lose your balance. Stay hydrated and avoid overheating Do not become overheated while exercising. To avoid …
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… Injury to the Tailbone (Coccyx) On this page: Overview … cut, scraped, or punctured after an injury. Occasionally a spinal injury can occur at the same time as a tailbone … is serious and requires immediate medical care. Signs of a spinal injury may include loss of bowel or bladder control, …
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… cardiovascular fitness. Improve your balance, coordination, flexibility, and range of motion. Reduce the likelihood of … the chance of falling. A physiotherapist can help you learn exercises and stretches to do at home to improve posture, strength, flexibility, and endurance. A physical or occupational therapist can also help you to: …
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… Binge Eating Disorder On this page: Health Tools … and your body. If you're overweight, your doctor may do a physical examination to rule out problems that it can cause. … to help you: Reduce your number of eating binges. Develop healthy eating and exercise habits. Deal with shame or guilt …
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… remember, and solve problems. The doctor will check for physical signs of a brain injury by checking your reflexes, … the person have good health habits, such as being active, eating healthy foods, getting enough sleep, and limiting alcohol. …
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… Arrhythmias and Sexual Activity On this page: Overview Overview … and your doctor says that it's okay for you to do moderate activity, like brisk walking, then it's probably safe for … and your doctor says that it's okay for you to do moderate activity, like brisk walking, then it's probably safe for …
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… Exercises After Mastectomy On this page: Overview Related … exercises that will help you get back your strength and flexibility include: Shoulder shrug. Shoulder roll. Shoulder … exercises that will help you get back your strength and flexibility include: Shoulder shrug. Shoulder roll. Shoulder …
Health topics
… Preparing for a Healthy Pregnancy On this page: Overview … accumulating at least 150 minutes of moderate-intensity physical activity over a minimum of 3 days per week. Related …
