3149 results found
Health topics
… from your doctor or physiotherapist. At first, following an injury or a flare-up of symptoms of patellar tracking disorder, knee activity should be reduced. Overuse and trauma are common … 8 to 12 times, at least 3 times a day. When your doctor or physical therapist thinks your knee is ready, he or she may …
Health topics
… Exercises for Heel Pain or Tightness On this page: Overview … Some people may choose more intensive strengthening and flexibility programs, especially competitive athletes, … Foot, and Ankle Injuries Toe, Foot, and Ankle Problems, Non-Injury Current as of: March 1, 2023 Author: …
Health topics
… Pregnancy: Healthy Weight Gain On this page: Overview Related … is at greater risk for: Illness in the first weeks of life. Physical and mental disabilities. Long-term health problems … variety of foods. Follow Canada's Food Guide and focus on eating a variety of vegetables and fruits, whole grain …
Health topics
… Physical changes during the second trimester Last updated … may feel more stable. You’ll also experience a range of new physical changes. Learn about some common physical changes … sit with your legs crossed When sitting, do ankle and foot exercises; avoid placing a pillow under your knees Use a …
Health topics
… other symptoms may be a cause for concern. Male genital conditions Testicular cancer. This is most common from ages … have been exposed to an STI, do not have sexual contact or activity until you've been checked by your doctor. This will … more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, …
Health topics
… Mothers' physical changes in the first trimester Last updated August 11, 2013 Your body goes through lots of physical and emotional changes during the first trimester of … can. It’s also OK if you don’t feel tired Have periods of activity and then of rest; stop before you become overtired …
Health topics
… and ligaments in the back. Back pain caused by a minor injury will usually go away by itself within 1 to 4 weeks. … and ligaments in the back. Back pain caused by a minor injury will usually go away by itself within 1 to 4 weeks. …
Health topics
… ways to be active: Ask yourself questions to discover your physical activity likes and dislikes. Fitness: Choosing Activities … Be sure you have the correct safety gear and good shoes for physical activity. Learn about fitness machines you may use …
Health topics
… Mental and emotional benefits of activity Last updated November 1, 2016 Being physically active can help you feel stronger and better able … purposes only. … Mental and emotional benefits of activity …
Health topics
… Physical Signs of Alcohol Use Disorder On this page: Overview Overview The physical signs of alcohol use disorder can be vague in the … and illnesses you can't explain. You might have new physical problems, such as stomach cramps. Or another health …
