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… concerns, and next steps. Your Summary Here's a record of your answers. You can use it to talk with your … Nearsightedness: Should I Have Laser Surgery? Here's a record of your answers. You can use it to talk with your … concerns, and next steps. Your Summary Here's a record of your answers. You can use it to talk with your …
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… breath. Or see if you can feel the bump-bump of its heart beating against your hand. As you do this, take deep, steady … breath. Or see if you can feel the bump-bump of its heart beating against your hand. As you do this, take deep, steady …
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… time to do things for yourself, such as yoga or another activity you enjoy. It can help recharge you so you have … club or seeing a friend. Consider saying "yes" to a fun activity you've declined before. Getting started Ask … time to do things for yourself, such as yoga or another activity you enjoy. It can help recharge you so you have …
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… to relax when you're having a stressful memory. Breathing exercises are sometimes used for this. What is cognitive … to your trauma. CPT involves cognitive therapy and writing exercises. You may do CPT with just your therapist or as … to relax when you're having a stressful memory. Breathing exercises are sometimes used for this. What is cognitive …
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… how to keep track of the cycle and how to identify the physical signs that menstruation is about to occur. Remind … how to keep track of the cycle and how to identify the physical signs that menstruation is about to occur. Remind …
