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… with something you do every day, like brushing your teeth, eating a meal, or going to bed. Use your calendar. Mark the … with something you do every day, like brushing your teeth, eating a meal, or going to bed. Use your calendar. Mark the …
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… Maybe you're watching a once-vibrant person slide into inactivity or seeing a good friend lose interest in activities … Maybe you're watching a once-vibrant person slide into inactivity or seeing a good friend lose interest in activities …
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… situations or people or stay away from a favourite place or activity. If you know you can't avoid a trigger, bring a … situations or people or stay away from a favourite place or activity. If you know you can't avoid a trigger, bring a …
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… menstrual cramps: Apply heat to your abdomen with a heating pad or hot water bottle, or take a warm bath. You … menstrual cramps: Apply heat to your abdomen with a heating pad or hot water bottle, or take a warm bath. You …
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… often helps people get to sleep. Procedure You can use a recording to help you go through all the muscle groups, or you … often helps people get to sleep. Procedure You can use a recording to help you go through all the muscle groups, or you …
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