3149 results found
Health topics
… Lateral Collateral Ligament (LCL) Injury On this page: Conditions Basics Conditions Basics … it heals. Wear it as directed. Do stretches or strength exercises as your doctor suggests. Current as of: …
Health topics
… Healthy lifestyle actions to reduce and manage stress Last … which influences your blood pressure, heart rate, eating habits, sleep patterns, blood sugar levels, fat … to avoid the last minute stress and running behind Increase physical activity Regular physical activity is an important …
Health topics
… COPD: Keeping Your Diet Healthy Actionset Overview If you have COPD, you may have … appetite or feel too tired to prepare and eat meals. But eating regularly and eating healthy foods is important. That's because food: Provides …
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… Encourage good self-care like getting enough sleep, eating a variety of healthy foods, and being active. Work on healthy ways to … Taking Care of Yourself When You Have a Child With Physical, Emotional, or Behavioural Problems Current …
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… Medial Collateral Ligament (MCL) Injury On this page: Conditions Basics … it heals. Wear it as directed. Do stretches or strength exercises as your doctor suggests. …
Health topics
… Get the facts Your options Have ACL surgery followed by a physical rehabilitation (rehab) program. Try rest, exercise, … Key points to remember Surgery may be done for most healthy adults of any age who want to keep up activities … strong. It takes most people at least 6 months to return to activity after surgery. footnote 1 Surgery with …
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… pain and stiffness. And it can help you reach and stay at a healthy weight. But you want to make sure that you don't … ask your doctor or another health professional, such as physical therapist or qualified exercise professional, what kind of activity would be good for you. These tips can help you …
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… Jeremy's Story: Focusing on Eating Habits On this page: Jeremy's Story Jeremy's Story … up being active and involved in sports. But he never gave healthy eating too much thought until he found himself … Cutting out fast food The first step Jeremy took toward healthy eating was to stop going to fast-food restaurants. …
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… Heart Health: Walking for a Healthy Heart Actionset Overview Walking is a type of … exercise. It's one of the easiest ways to increase your physical activity and improve your health. Physical activity …
Health topics
… Chronic Pain: Using Healthy Thinking Actionset Overview Living with pain can be … feelings. Healthy thinking can take away barriers to being physically active, such as discouraging thoughts. This helps … thinking, you may be able to work out an alternative seating arrangement or a flexible work schedule. Choose your …
