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… Information Overview Tracking your tobacco use means recording things like when and where you use tobacco. When you … you can. Make entries for at least 7 days (1 full week). Record: The time, place, and situation (for example, after a … Tracking after your quit date After your quit date, record: Each urge or craving for tobacco and the time, place, …

Cancer Home Treatment for Sleep Problems

… a place that is relaxing. Get up and do a quiet or boring activity until you feel sleepy. Avoid drinking any liquids … a place that is relaxing. Get up and do a quiet or boring activity until you feel sleepy. Avoid drinking any liquids …

Interactive Tool Are You Ready to Quit Smoking

Central Vascular Access Device CVAD Changing the Dressing

Intrauterine Device IUD Removal

Myalgic EncephalomyelitisChronic Fatigue Syndrome Getting Support

Myths About Tourettes Disorder

… some people with TD who also have attention deficit hyperactivity disorder (ADHD) , obsessive-compulsive disorder … some people with TD who also have attention deficit hyperactivity disorder (ADHD) , obsessive-compulsive disorder …

Adenomyosis

Iron Toxicity

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Yeast Skin Infection

Track Your Tobacco Use