3149 results found
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… Quick Tips: Healthy Pregnancy Habits On this page: Getting Started … strength-conditioning exercise. Swimming, walking, and arm exercises are the safest activities. Don't exercise if … & Kirtly Jones MD - Obstetrics and Gynecology … Quick Tips Healthy Pregnancy Habits …
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… Constipation: Keeping Your Bowels Healthy On this page: Overview Overview For healthy bowels, avoid constipation. You can try these steps. … Get some exercise every day. Try to do moderate to vigorous activity that adds up to at least 2½ hours a week. It's fine …
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… Fitness: Adding More Activity to Your Life Actionset Overview If you have decided … these things for at least 2½ hours a week to get and stay healthy: footnote 1 Moderate activity means things like … prepare for it Ask yourself questions to find out what your physical activity preferences and attitudes are. Fitness: …
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… Physical Development, Ages 12 to 24 Months On this page: Overview Overview Your child's physical growth during the second year, although … of 7.5 cm (3 in.) to 12.5 cm (5 in.) . Normal and expected physical growth requires adequate nutrients and a nurturing …
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… Stroke: Preventing Injury in Affected Limbs On this page: Overview Related … in the arm. Follow your doctor's advice about what daily exercises to do. There are exercises you can do to help … Romito MD - Family Medicine Richard D. Zorowitz MD - Physical Medicine and Rehabilitation Current as of: December …
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… Eating Disorders: Cultural and Social Factors On this page: … Worry about being socially accepted. Are concerned about physical fitness, including parents' own body weight and … Eating Disorder Bulimia Nervosa Helping Your Child Build a Healthy Body Image Current as of: October 20, 2022 …
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… On this page: Overview Overview An injury to the genital area can cause severe pain. Usually … to an hour. Severe pain does not always mean that your injury is severe. After an injury to the genital area, it is important that you watch …
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… Basics What is an anterior cruciate ligament (ACL) injury? An anterior cruciate ligament, or ACL, injury is a … diagnosed? To diagnose an ACL injury, the doctor will do a physical examination and ask questions about how you injured … Stretch. Make stretching part of your warm-up before the activity and your cool-down after the activity. Stretching …
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… (orbit). Symptoms that may mean there is a more serious injury include: Vision changes . Inability to move the eye … (orbit). Symptoms that may mean there is a more serious injury include: Vision changes . Inability to move the eye …
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… and weight gain. "You hear the mantra of losing weight, eating better, getting regular exercise, and it finally sank … a bike club. Having others to ride with motivated him physically and socially. "I've made a lot of friends who have the same priorities," he says. No matter what the activity, doing it with a group makes it easier and much …
