3149 results found
Health topics
… such as pain, swelling, or tenderness that occur from repeating the same motion over and over. Writer's cramps. These … on feet, ankles, knees, or shoulders. Problems from medical conditions Tingling or pain in the fingers or hand … the affected area. Stop, change, or take a break from any activity that may be causing your pain or soreness. Use ice. …
Health topics
… you are living with health problems, regular exercise and activity are important. They keep you healthier, give you … and stroke. Makes your lungs stronger. Can help you reach a healthy weight. Keeps your blood sugar at a healthy level. … But exercise can be about making small changes in your physical activity. For example, parking your car in the …
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… Heel Bursitis or Tendon Injury: Preventing Pain On this page: Overview Related … among athletes. But it also occurs in people of all ages, activity levels, and jobs. Bursitis can also cause pain and … during work, play, or daily activities: Reach and stay at a healthy weight. Do calf stretches with your toe pointed …
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… Knee Bursitis and Tendon Injury: Preventing Pain On this page: Overview Related … pain during work, play, and daily activities: Stay at a healthy weight. Wear kneepads when kneeling on hard … pain during work, play, and daily activities: Stay at a healthy weight. Wear kneepads when kneeling on hard …
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… diet will give most people the energy they need for physical activity. Have a healthy snack. Try an apple, a whole-wheat bagel, or a … important to drink enough fluids to balance the loss from sweating from exercise. To protect yourself from dehydration: …
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… a walk. Rake leaves or do other yard work. Try a new winter activity like skating, cross-country skiing, or snowshoeing. … your shoes to help keep you from slipping. Avoid outdoor activity in extreme cold, and take the wind chill into … a long time, check with your doctor before you start a new activity. When you're active outdoors, choose clothes that …
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… Using Tracking to Support Your Activity Goals On this page: Getting Started Getting Started You can keep track of your activity in lots of ways. If you like, you can try: Keeping … a tracking form. You can write daily entries about your activity. Using a step counter or wearable device. Step …
Health topics
… Hip Bursitis or Tendon Injury: Preventing Pain On this page: Overview Related … during work, play, or daily activities: Reach and stay at a healthy weight. Wear well-cushioned shoes, and avoid high … your back with pillows beneath your knees. Stretch after an activity, when your muscles are warm. …
Health topics
… Eating Out When You Have Diabetes On this page: Overview … You can find ways to limit your portions and pick healthy choices from the menu. It's also important to be … and what you will select. It will be much easier to make healthy choices if you have already decided what you will …
Health topics
… Eating Disorders: Things That Put a Person at Risk On this … Experts don't know for sure what causes someone to have an eating disorder such as anorexia, bulimia, or binge eating. … Modelling and dance are examples. Having a history of physical or sexual abuse. Having risk factors for it doesn't …
