3149 results found
Health topics
… Healthy Eating: Eating Less Sodium Actionset Overview Part of … add to hamburger or noodles. If you'd like, keep a sodium record . It can show you how much sodium you eat at a meal or … If you know how much sodium is in foods, you can have more flexibility in what you eat. If you eat one high-sodium …
Health topics
… Physical activity goal log Last updated November 1, 2016 It can take time to reach your physical activity goals. Using an activity log is a good way … of activity is. How to use a weekly physical activity log Record your activity goals. Record the type of activity you do …
Health topics
… Physical Rehabilitation for ACL Injuries On this page: … a rehab program for you that considers your normal level of activity, your physical fitness, and the extent of your injury. A rehab program should include exercises for: …
Health topics
… Physical Activity as You Get Older On this page: Overview Related … if you think of yourself as "elderly" or you already have conditions such as arthritis or heart disease. Being more … Lower the risk of some cancers. Lower the risk of: Hip and spinal fractures. Falling. Coronary artery disease. …
Health topics
… Physical activity and nutrition for older adults Last updated January 27, 2025 Overview Eating well and being active can help you stay healthy and strong, as well as prevent and manage chronic …
Health topics
… Umbilical Cord Blood Donation and Private Banking On this page: … cells. Stem cells can be used to treat a limited number of conditions, such as leukemia. The umbilical cord is usually … cells. Stem cells can be used to treat a limited number of conditions, such as leukemia. The umbilical cord is usually …
Health topics
… Lumbar Spinal Stenosis: Should I Have Surgery? Decision Point You … This can squeeze the nerves that branch out from the spinal cord. The squeezing can cause pain, numbness, or weakness, … 2 to 4 weeks to return to work. But if your job requires physical labour, it may take 4 to 8 weeks. Most people who …
Health topics
… Physical activity while living with a disability Last updated June 1, … have a disability, having adequate endurance, strength and flexibility help you to meet the demands of daily life and promotes higher energy levels, greater confidence and healthy social interactions. Being physically active also …
Health topics
… Physical activity when planning a pregnancy Last updated August 2, … Regular physical activity will help you to: maintain a healthy body weight, builds stronger muscles control blood … curls and push ups, and lifting and carrying activities Flexibility activities involve bending and stretching and …
Health topics
… Heart Failure: Activity and Exercise Actionset Overview Regular activity … Together you can create a plan that will keep you active, healthy, and safe. Get tests, if you need them, before … Together you can create a plan that will keep you active, healthy, and safe. Get tests, if you need them, before …
