3149 results found
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… recognize stress in children and teens and help them with healthy coping strategies. The strategies they learn often … children Preteens and teens Anger Anxiety Problems with eating and sleeping, including nightmares Fear of being … children. Learn ways to relax. This can include breathing exercises, muscle relaxation exercises, meditating, praying, …
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… problems walking or who have poor eyesight. People who have conditions such as arthritis, osteoporosis, or dementia also … or raised areas in the floor. Move furniture and electrical cords out of the way. Use non-skid floor wax, and wipe up … shoes on smooth floors. Learn some strength and balance exercises. Practicing these each day can help you to stay …
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… your weight affect your pregnancy? Most pregnant women have healthy babies—and that includes women who are obese. But … obese, you can do a lot to improve your chances of having a healthy pregnancy. Work with your doctor or midwife to get … weight. Although pregnant women often joke that they're "eating for two," you don't need to eat twice as much food. …
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… your symptoms are completely gone, gradually resume the activity that was causing pain. If you are an athlete, do … day your foot hurts most. How active you are. What types of physical activity you do. If you are an athlete, your doctor … ice isn't helping after 2 or 3 days, try heat, such as a heating pad set on low. Use a contrast bath . With this bath, …
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… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … happen in this period are often grouped into five areas: Physical growth. Although slower than in the first year of … Your child may also sometimes simply not be hungry. Eating patterns can change suddenly. Toddlers may eat well …
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… a child. It helps if the entire family gets involved, eats healthy foods, and learns about counting carbohydrate. Although the lure of eating junk foods remains, you can balance your child's … deal with them. Encourage your child to play sports and be physically active, because it positively contributes to his …
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… chance of keeping weight off after surgery is by adopting healthy habits, such as healthy eating and regular physical activity. There are two types of surgeries: a …
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… of moderate or vigorous activity a week. footnote 1 Eat healthy meals and snacks. When you are busy giving care, it … But healthy meals can be easy to prepare also, and healthy eating will give you more energy to carry you through each … Canadian Society for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
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… ahead, not down at your feet. Clear away small rugs, cords, or anything else that could cause you to trip, slip, … available to use outdoors in winter weather. Avoid slick conditions, such as wet floors and snowy or icy driveways. … Kathleen Romito MD - Family Medicine Joan Rigg PT, OCS - Physical Therapy Current as of: March 1, 2023 Author: …
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… soda or fruit juice, you may not lose weight. Even with a healthy diet, you probably will need to take vitamin and … diet. You must be careful to chew food well and to stop eating when you feel full. This can take some getting used … medical team, follow the recommended eating plan, and are physically active. footnote 2 Risks Here are some risks …
