3149 results found
Health topics
… system problems Do you have shaking chills or very heavy sweating? Shaking chills are a severe, intense form of … Caring for a new baby, loss of sleep, and the normal physical changes as your body returns to its non-pregnant … skip meals or go for long periods without eating. Choose healthy foods. Get some exercise. Go outside, take walks, or …
Health topics
… Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you … of what you want to achieve. Use a journal or notebook to record your goals. Hang up your plan where you will see it … that you're making, like being more active or changing your eating habits. You have someone who is counting on you to …
Health topics
… doctor. Or your doctor may notice a lump during a routine physical examination or on an imaging test that you are … you think you are having a problem with your medicine. Eat healthy food. If you don't feel like eating, try to eat food that has protein and extra calories …
Health topics
… hemorrhoids by asking about your past health and doing a physical examination. The doctor may examine your rectum … Get some exercise every day. Try to do moderate to vigorous activity at least 2½ hours a week. It's fine to be active in … Read and follow all directions on the label. Practice healthy bowel habits. Use the toilet as soon as you have the …
Health topics
… or chopping wood without getting tired. Reduce the risk of injury. Help you keep a healthy body weight. Lead to healthier, stronger muscles and … balls or weight machines Resistance tubes or bands during exercises Your own body as a weight, as you would do during …
Health topics
… tract infection. Irregular heart rhythms (arrhythmias). Conditions that affect your need for oxygen. These include … that can cause or "trigger" sudden heart failure include: Eating too much sodium. Exercising too hard. Not taking your … is being stressed, and know when to stop and rest. Keep a healthy lifestyle. Eat heart-healthy foods. These foods …
Health topics
… to contribute to amenorrhea. Exercising a lot without eating enough can cause you to have low body fat. And some … training? Female athlete triad is a syndrome of three conditions that are common with athletic training. These … (not having menstrual periods), and osteoporosis. Healthy lifestyle changes can help prevent female athlete …
Health topics
… of another problem, such as depression . Anxiety can cause physical and emotional symptoms. A specific situation or … Panic attacks are common. They sometimes occur in otherwise healthy people. An attack starts suddenly and usually lasts … more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, …
Health topics
… like me. I didn't want to go to the park." So she started eating smaller portions, and she cut down on fast … out. "I'll look for something on the menu that is more healthy. I try to eat half of it and box half of it." Sometimes she will share a meal. Having healthy snacks. "I find that really helps. I'll have an …
Health topics
… or fairly minor incidents. But over time, it can involve physical harm. This behaviour is very damaging, both … more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, … times if standing in line bothers you. Express anger in a healthy way. Go for a short walk or jog. Draw, paint, or …
