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Healthy Eating Getting Support When Changing Your Eating Habits

… Healthy Eating: Getting Support When Changing Your Eating Habits Actionset Overview So you've decided to change your … that regularly eat meals together tend to eat healthier foods and be closer to a healthy weight than those who …

Healthy Eating for Canadians

… Healthy Eating for Canadians On this page: Overview Related … To stay at a healthy weight and prevent disease, Canada's Food Guide recommends that you make it a habit to eat a … decide whether it is a healthy choice. Practicing healthy habits Choosing nutritious foods is a key part of healthy …

Healthy Eating Eating Less Sodium

… Healthy Eating: Eating Less Sodium Actionset Overview Part of … than just not use the salt shaker. After all, almost all foods contain sodium naturally or as an ingredient. You can … foods during the rest of the day. To do this: Use the Nutrition Facts on food labels to find out how much sodium …

Heart-Healthy Eating

… Heart-Healthy Eating On this page: Overview Overview … is part of a heart-healthy lifestyle that includes regular activity and not smoking. A heart-healthy eating plan means … healthy weight by balancing the calories you eat with your physical activity. There are a few heart-healthy eating …

Healthy Eating Starting a Plan for Change

… Healthy Eating: Starting a Plan for Change Actionset Overview If you … these key points in mind: When you're trying to develop new habits—whether it's healthy eating, getting more exercise, … the amount of fat you take in. Cut back on eating fast food to once a week, or eat red meat only 3 times a week. …

Lupus Healthy Eating

… Lupus: Healthy Eating On this page: Overview Overview … (systemic lupus erythematosus, or SLE) symptoms. But poor nutrition makes it harder for your body to battle chronic … a healthful, balanced diet, your doctor may oversee your food intake or refer you to a registered dietitian . …

Healthy Eating and Older Adults

… Healthy Eating and Older Adults On this page: Overview Overview Good nutrition is important for older adults to help them stay … to the meat to help keep it moist. Choose other protein foods that are naturally soft, such as peanut butter, cooked …

Healthy Eating Making Healthy Choices When You Eat Out

… Healthy Eating: Making Healthy Choices When You Eat Out Actionset … is a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, … are healthier options at every restaurant, even at fast-food places. By following some simple guidelines, you can …

Committing Again to Healthy Eating

… Committing Again to Healthy Eating On this page: Getting Started … succeed? Asking yourself what's not working. What eating habits are your biggest challenge? What makes them hard? …

Dawns Story From Dieting to Healthy Eating Habits

… Dawn's Story: From Dieting to Healthy Eating Habits On this page: Dawn's Story Dawn's Story Dawn … focus on healthy behaviours, such as eating well and being physically active, and not to focus so much on the number on …