3994 results found
Health topics
… Healthy Eating to Decrease Stress On this page: Overview Related … is a good defence against stress. These tips focus on using nutrition to reduce the symptoms of stress. If you drink … flavour of your meal, and reflect on your day. Avoid using food as a way to relieve stress. Some people turn to food to …
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… Tips for Easier Healthy Eating On this page: Getting Started … you might not feel your best when your body doesn't get the nutrition it needs. But you can break this cycle. It starts …
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… Healthy Eating Basics: Cooking On this page: Overview Overview … can help with healthy eating. And trying the methods for yourself at home can help you discover more foods that you may really like. Did you know that changing …
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… Maggie's Strategies for Eating Healthy On this page: Maggie's strategies Maggie's … you can see how much sugar, fat, protein, and fibre are in foods. Cut out most refined sugar. Morris stopped drinking …
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… Healthy Eating in Children: Problems Caused by Poor Nutrition On … Heart and blood vessel (cardiovascular) diseases. Eating foods high in fat, sugar, and salt as a child can increase … children, this disease is linked to being overweight, being physically inactive, and having a family history of type 2 …
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… Healthy Eating Basics: Building Healthy Meals On this page: Overview … You don't need a recipe to build healthy meals. Let your tastes and time be your guide. Here are a few ideas to get you started. Think of the food groups. These include vegetables and fruits, whole …
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… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview … now First, find out what signals you are following. Keep a food journal for 2 weeks, or longer if you need to. Write … can help you learn how to tell the difference between true, physical hunger and hunger that's really just in your head. …
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… Heartburn: Changing Your Eating Habits On this page: Overview Overview … eating habits, losing weight if necessary, and avoiding foods that increase symptoms of GERD may make heartburn less …
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… Staying With Your Eating Plan When Your Schedule Shifts On this page: … to stress. It can be hard to find the time to plan or eat healthy meals or be active. How do you cope when a change …
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… Healthy Eating: Overcoming Barriers to Change Actionset Overview … and "failure." If your goal is simply to improve your food choices or lose a modest amount of weight, you will … that work for you. Ask others how they manage to fit good nutrition into their lives. Don't try to make too many …
