3994 results found
Health topics
… Healthy Habits to Prevent Osteoporosis On this page: … your bones: Get enough calcium and vitamin D. Eat foods rich in calcium, like yogurt, cheese, milk, and dark … chances of quitting for good. Healthy Eating: Taking Calcium and Vitamin D Osteoporosis …
Health topics
… Plant-based eating Last updated December 9, 2024 Overview Many healthy eating patterns contain mostly plant-based foods. Find out more on this page. Plant-based eating …
Health topics
… Night Eating Syndrome On this page: Related … is a condition in which people eat large amounts of food after the evening meal, often waking up during the … sleep problems, including difficulty falling asleep and staying asleep. People with this problem are more likely to …
Health topics
… Staying Healthy Around Animals On this page: Overview Related … a barnyard or a mouse nest. Handle animal meat. Kitchen and food prep areas can be contaminated by raw meat, such as … or farm, avoid pacifier use. Watch for thumb-sucking and eating with unwashed hands. Do not allow children to handle …
Health topics
… Quick Tips: Healthy Pregnancy Habits On this page: Getting Started … or unusual vaginal discharge. Eat a balanced diet. Choose foods from each food group: vegetables and fruits, whole … mg (400 mcg to 800 mcg) of folic acid. Remember that your nutritional needs increase during pregnancy. If you are not …
Health topics
… Getting older and staying physically active Last updated September 1, 2024 Overview … be inactive so take steps to protect your health. Physical activity is vital to preventing falls. It can also give you … have built outdoor parks to help older adults stay healthy. Talk to a fitness professional for free Talk to a …
Health topics
… Breaking the Cycle of Emotional Eating On this page: Getting Started … you? Many people think of losing weight as motivation for healthy eating. But weight loss is a process, not something … your meals, instead of avoiding certain foods. Find a new activity to help you deal with stress, like biking or …
Health topics
… Caregiving: Helping Someone With Eating On this page: Overview Overview A … or need some encouragement to eat regularly. Try to offer food more often, including snacks throughout the day. Ask … Care for Older Adults Difficulty Swallowing (Dysphagia) Healthy Eating and Older Adults Stroke Recovery: Coping With …
Health topics
… Physical activity when planning a pregnancy Last updated August 2, … that just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy body weight, builds stronger muscles control blood …
Health topics
… Eating Disorders: Malnutrition Tests On this page: Overview Overview As a part of the physical examination for eating disorders , a doctor may … order certain tests to see whether your body is generally healthy. These may include blood or urine tests to check: …
