632 results found
Health topics
… spread. It can present unique challenges when it comes to eating well and being physically active. Learn about cancer prevention, treatment, … and survivorship, and where to find support. Cancer and healthy eating Prevention and recurrence Healthy eating …
Health topics
… UL, and AI are part of a set of nutrient guidelines for healthy people. The guidelines are called the Dietary … enough of that nutrient. These guidelines are issued by the Food and Nutrition Board of the National Academy of … Calcium and Vitamin D Getting Enough Potassium Healthy Eating Current as of: March 1, 2023 Author: …
Health topics
… when the heart or blood vessels don’t work as they should. Eating well and being physically active can help keep your heart strong and your blood vessels healthy. Learn how to improve heart function, prevent heart …
Health topics
… Overview How do you make healthy food choices when trying to lose weight? There are many ways to make changes to your eating habits to help with weight loss. Choose foods from … your estimated energy requirements. Sedentary . Your activity is limited to normal movement in everyday life. …
Health topics
… vaccines are a safe and effective way to help you stay healthy and prevent illness. Why Seniors Should Get the … adults Grief: Helping older adults with grief Nutritious eating and physical activity Eating well and being active can help you …
Health topics
… and lower your risk of heart attack and stroke. Making healthy lifestyle changes and taking medicines can lower … diabetes, high blood pressure, and high cholesterol. Be physically active. Try to do moderate to vigorous activity … more Fitness: Getting and Staying Active Heart-Healthy Eating Heart-Healthy Lifestyle Quitting Smoking Weight …
Health topics
… bowel movements. That's because they've been taught that a healthy person has a bowel movement every day. But this … of constipation. Outlet delay constipation is caused by: Physical disorders that cause loss of function. These … treatment includes things like drinking plenty of water; eating more fruits, vegetables, and whole grains; and …
Health topics
… and cheese provide a lot of calcium. But there are other foods that have calcium. These foods include kale, broccoli, and bok choy. You can also get calcium by eating the soft bones of canned sardines and canned salmon. … cup (125 mL) 49 mg Lactose Intolerance Nutrition During Pregnancy Pregnancy Vegetarian Diets …
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… conditions are problems that affect how your body digests food. Common examples include diverticular disease, … bowel syndrome (IBS), reflux and constipation. Learn about healthy eating advice for these and other digestive conditions. …
Health topics
… Anabolic Steroids Anorexia Nervosa Anorexia: Learning New Eating Behaviours Anorexia: Learning to Trust Others … Tobacco Health Screening: Finding Health Problems Early Healthy Attitudes Toward Food and Exercise Healthy Eating … Tests Personal Stories About Choosing Birth Control Methods Physical Abuse Physical Activity for Children and Teens …
