3371 results found
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… Physical activity in winter Last updated December 1, 2016 Here are some things to keep in mind when you're being physically active in cooler weather. Warm up and cool down … Take time for your body to prepare for and recover from activity. Drink lots of fluids before, during and after …
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… Physical Activity Log On this page: Overview Overview Marking … the chart below to keep track of how much activity you are getting. Include not only long walks or workouts, but also … elevator, or parking at the far end of the lot at a store. Physical activity log Day of the week Activity (walk, bike, …
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… Physical activity for youth Last updated January 9, 2013 Some … you'll need to do on your own time to get the benefits of physical activity. Break out: if you want a bit of a … gym teacher or someone at your local community centre about getting started. Tips for being active Warm up first: if …
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… Getting Enough Folic Acid (Folate) On this page: Overview … man-made form. It's put into vitamin pills and fortified foods, such as fortified breakfast cereals. Getting enough … Folate Deficiency Anemia Folate Test Nutrition While Breastfeeding Spina Bifida …
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… Healthy Eating: Getting Support When Changing Your Eating Habits Actionset … that regularly eat meals together tend to eat healthier foods and be closer to a healthy weight than those who …
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… Healthy Eating for Canadians On this page: Overview Related … To stay at a healthy weight and prevent disease, Canada's Food Guide recommends that you make it a habit to eat a … and sauces. Eat whole grain foods. Whole grains have more nutrients than refined grains, and more fibre, too. Choose …
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… Heart-Healthy Eating On this page: Overview Overview … is part of a heart-healthy lifestyle that includes regular activity and not smoking. A heart-healthy eating plan means … healthy weight by balancing the calories you eat with your physical activity. There are a few heart-healthy eating …
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… Lupus: Healthy Eating On this page: Overview Overview … (systemic lupus erythematosus, or SLE) symptoms. But poor nutrition makes it harder for your body to battle chronic … a healthful, balanced diet, your doctor may oversee your food intake or refer you to a registered dietitian . …
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… Physical activity and disease prevention Last updated … level, we try to avoid getting a disease by leading a healthy lifestyle. This can include physical activity, good … complications, and restoring function. This is done by treating the disease and providing rehabilitation. The …
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… Physical Activity for Children and Teens On this page: How Exercise … sports. Feel, think, and sleep better. Reach and stay at a healthy weight. Build lean muscle. Lower their risk for … Getting and Staying Active Healthy Attitudes Toward Food and Exercise Healthy Habits for Kids Helping Your Child …
