3371 results found
Health topics
… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically active can help you feel better, deal with stress …
Health topics
… Healthy Eating: Eating Less Sodium Actionset Overview Part of … than just not use the salt shaker. After all, almost all foods contain sodium naturally or as an ingredient. You can … foods during the rest of the day. To do this: Use the Nutrition Facts on food labels to find out how much sodium …
Health topics
… Physical activity tips for children Last updated November 5, 2013 … ways to promote and encourage the movement needed for healthy development. Here are some tips for fitting physical … day Help set and clear the table Help prepare the food (i.e. grate cheese, wash lettuce) Dance to tunes as you …
Health topics
… Physical Activity for Weight Loss On this page: Overview … fitness, see the topic Fitness . Binge Eating Disorder Heart-Healthy Lifestyle Obesity Weight Management Current …
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… The Three Types of Physical Activity On this page: Overview Overview … of physical activity that can help you get fit and stay healthy include: Aerobic or "cardio" activities . These make …
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… Health benefits of physical activity Last updated January 7, 2025 Being physically … The Canadian 24-Hour Movement Guidelines outline what a healthy 24 hours looks like for people of all ages when it …
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… Fit Physical Activity Into the Workplace On this page: … their work schedules do not allow them time to become more physically active. But activity can be fit into many workplace situations. For …
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… Overcoming barriers to physical activity Last updated January 7, 2025 A barrier is something … action. There are many barriers that can get in the way of getting and staying physically active. Assess your readiness …
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… Physical activity goal log Last updated November 1, 2016 It can take time to reach your physical activity goals. Using an activity log is a good way to …
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… Really Mean? Becoming More Active Staying Active Can You Be Physically Active As You Get Older? Preventing Injury and … keeping your muscles, bones, and joints as active and healthy as possible. You can: Make your muscles stronger . … injury. Dehydration . You can lose too much water through sweating if you don't replace it by drinking fluids as you …
